0 0
Mexican Mush

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 (15 ounce) can vegetarian refried beans
1 (15 ounce) jar black bean dip
1 yellow onion, diced
4 garlic cloves, minced
1 cup picante sauce
1 (4 ounce) can green chilies, chopped
1 (15 ounce) can whole kernel corn, drained
4 ounces frozen spinach, chopped
2 cups chihuahua cheese, shredded (or use whatever kind of cheese you want)
2 veggie burgers (any flavor)
1 tablespoon extra virgin olive oil
sour cream (optional)

Nutritional information

240.9
Calories
119 g
Calories From Fat
13.3 g
Total Fat
6.8 g
Saturated Fat
35.5 mg
Cholesterol
689.6 mg
Sodium
20.4 g
Carbs
3.4 g
Dietary Fiber
5.8 g
Sugars
12.9 g
Protein
148g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Mexican Mush

Features:
    Cuisine:

    Hey! I thought we were the only ones who called stuff Mexican Mush! Seriously, I make recipes like this regularly and since I can't usually recall the name of whatever I've made, I started calling things 'Mexican Mush' or 'Italian Mush' or 'New Orleans Mush (jambalaya)- and since I'm always messing with the ingredients of recipes, they often don't resemble their original version, which makes the original name sort of meaningless.I like how you kept this vegetarian and pretty low fat. I had not thought to add jarred black bean dip to my Mexican Mush, so I'm off to do that today. I don't have to wait til it's done to rate it, I know we love it. Thank you for posting!

    • 55 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Mexican Mush, This is one of those dishes you can whip together in no time I created it one night when we needed something fast and easy and had very little in the house i have changed the ingredients a time or two since that first time, but my family always says it tastes like more Note: Please know you can substitute most of the ingredients for whatever you have in your refrigerator/pantry at the time So have fun , Hey! I thought we were the only ones who called stuff Mexican Mush! Seriously, I make recipes like this regularly and since I can’t usually recall the name of whatever I’ve made, I started calling things ‘Mexican Mush’ or ‘Italian Mush’ or ‘New Orleans Mush (jambalaya)- and since I’m always messing with the ingredients of recipes, they often don’t resemble their original version, which makes the original name sort of meaningless I like how you kept this vegetarian and pretty low fat I had not thought to add jarred black bean dip to my Mexican Mush, so I’m off to do that today I don’t have to wait til it’s done to rate it, I know we love it Thank you for posting!, This may not be the prettiest food, but it sure tastes good! Satisfying for anyone with a craving for Mexican, though mine was a little different since the bean dip had balsamic vinegar in it and the refried beans were flavored with lime used fresh spinach instead of frozen defrosted It took over 15 minutes to warm up, more like 30 I added extra hot sauce:D Thanks Dr J!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Heat the Oil in a Large Pan.

    2
    Done

    Saut Onions and Garlic Until Tender.

    3
    Done

    Add Picante Sauce, Green Chiles, Beans, Bean Dip, Corn, Veggie Burgers, And.

    4
    Done

    Spinach and Stir to Blend.

    5
    Done

    Break the Burgers Up as They Defrost.

    6
    Done

    When the Mixture Heats, Add Your Favorite Cheese and Stir Until Melted.

    7
    Done

    Serve Over Chips Garnished With Whatever You Would Like (sour Cream, More.

    8
    Done

    Picante Sauce, Etc.).

    Avatar Of Kiana Blackburn

    Kiana Blackburn

    Dessert diva specializing in sweet treats that are both elegant and delicious.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Ultimate Guide To Perfectly Smoked Salmon At Home
    previous
    Ultimate Guide to Perfectly Smoked Salmon at Home
    Featured Image
    next
    Creamy Garlic Mashed Potato Casserole
    Ultimate Guide To Perfectly Smoked Salmon At Home
    previous
    Ultimate Guide to Perfectly Smoked Salmon at Home
    Featured Image
    next
    Creamy Garlic Mashed Potato Casserole

    Add Your Comment

    sixteen − three =