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Mexican Seven Layer Dip

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Ingredients

Adjust Servings:
2 avocados
1 tablespoon fresh lime juice
salt
1/4 teaspoon garlic powder
1/8 teaspoon ground cumin
1 (8 ounce) package fat free cream cheese, softened
1/2 cup nonfat sour cream
1/2 cup salsa
1 teaspoon ground cumin
1 (15 ounce) can fat-free vegetarian refried beans
1 teaspoon garlic powder
1 cup shredded lettuce
1 cup shredded fat-free cheddar cheese
1 large fresh tomato, diced
1 (2 1/4 ounce) can sliced black olives

Nutritional information

57.4
Calories
32 g
Calories From Fat
3.6 g
Total Fat
0.6 g
Saturated Fat
1.5 mg
Cholesterol
135.7 mg
Sodium
4.6 g
Carbs
1.7 g
Dietary Fiber
1.1 g
Sugars
2.6 g
Protein
59g
Serving Size

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Mexican Seven Layer Dip

Features:
    Cuisine:

    so very awesome, all of the flavors together just waiting to tease your tongue. excellent party dish!, those that dont like refried beans from a can, there are instand refried beans that come in a bag in most stores. i rather have those than any brand of canned beans there is.
    Thatsmsteri2yu

    • 40 min
    • Serves 20
    • Easy

    Ingredients

    Directions

    Share

    Mexican Seven Layer Dip, A longtime party favorite! Great for football gatherings, too , so very awesome, all of the flavors together just waiting to tease your tongue excellent party dish!, those that dont like refried beans from a can, there are instand refried beans that come in a bag in most stores i rather have those than any brand of canned beans there is Thatsmsteri2yu, This was SO YUMMY!! Everyone at the shower loved it!! The only thing I did different was to use a package of taco mix instead of the salsa and cumin Great dip and I can’t wait to have a reson to make this again!!


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    Steps

    1
    Done

    Slice Avocadoes in Half; Remove Seed; Peel Away Outer Skin and Place Fruit in Bowl.

    2
    Done

    Cover Fruit With Lime Juice and Mash With Fork.

    3
    Done

    Season With Salt to Taste, 1/4 Tsp.

    4
    Done

    Garlic Powder, and 1/8 Tsp.

    5
    Done

    Cumin.

    6
    Done

    Beat Together Cream Cheese, Sour Cream, Salsa, and the 1 Tsp.

    7
    Done

    Cumin in a Mixing Bowl; Set Aside.

    8
    Done

    in Another Small Bowl Mix Together Refried Beans and the 1 Tsp.

    9
    Done

    Garlic Powder (garlic Salt O. K.) to Taste.

    10
    Done

    Spread Beans Over the Bottom of a Serving Dish or Large Casserole.

    11
    Done

    on Top of This Spread the Guacamole, Leaving a Small Area of Beans Exposed.

    12
    Done

    Place Sour Cream/Cream Cheese Over Guacamole, Leaving a Small Area of Guacamole Exposed.

    13
    Done

    Sprinkle Lettuce Over Sour Cream/Cream Cheese, Leaving a Small Area of That Exposed.

    14
    Done

    Cover Lettuce With Sprinklings of First: Cheese, Then Tomatoes, Then Black Olives.

    15
    Done

    to Garnish, Place a Few Tortilla Chips Around the Perimeter of the Dish.

    Avatar Of Emily Johnson

    Emily Johnson

    Bean aficionado brewing up the perfect cup of coffee every time.

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