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Mexican-Style Tilapia -Easy & Low Fat

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Ingredients

Adjust Servings:
4 (5 ounce) tilapia fillets
2 teaspoons ground cumin
1 teaspoon fresh ground black pepper
1 (14 1/2 ounce) can mexican tomatoes
3/4 cup shredded reduced-fat monterey jack cheese

Nutritional information

178.1
Calories
37 g
Calories From Fat
4.2 g
Total Fat
1.8 g
Saturated Fat
75.3 mg
Cholesterol
205.3 mg
Sodium
1.2 g
Carbs
0.3 g
Dietary Fiber
0.1 g
Sugars
33.9 g
Protein
164g
Serving Size

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Mexican-Style Tilapia -Easy & Low Fat

Features:
  • Gluten Free
Cuisine:

Very easy to make. Added thin sliced jalapeno's on top for a spicy touch. Served with white rice. Definately a keeper!

  • 50 min
  • Serves 4
  • Easy

Ingredients

Directions

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Mexican-Style Tilapia – Easy & Low Fat, Tilapia is a mild, sweet-tasting fish that lends itself to all kinds of flavors It’s a good substitute for flounder and orange roughy Enjoy this Mexican-style tilapia dish with sweet corn and rice , Very easy to make Added thin sliced jalapeno’s on top for a spicy touch Served with white rice Definately a keeper!, This was a real crowd-pleaser! I made the following personal touches :used fire roasted tomatoes and added 1tsp Tajin Classic Seasoning (chili/lime salt) on the fillets I also substituted a can of Bush’s Grillin’ Beans – Black Bean Fiesta flavor for the black beans, and used Knorr Mexican Rice and a bag of frozen southwestern style corn for the side dish YUM! Tons of flavor in a low-fat, healthy meal!


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Steps

1
Done

Preheat Oven to 400 Degrees.

2
Done

Lay Tilapia Fillets in a Baking Dish.

3
Done

Sprinkle Cumin and Black Pepper Over Fish.

4
Done

Add Canned Tomatoes, and Sprinkle Cheese on Top.

5
Done

Bake For 20-25 Minutes.

6
Done

Serve With Rice, Sweet Corn and Black Beans.

Avatar Of Gabby Phillips

Gabby Phillips

Culinary chemist experimenting with flavors and textures to create unique dishes.

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