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Microwave Broccoli- Stuffed Chicken

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Ingredients

Adjust Servings:
1 (10 ounce) package frozen chopped broccoli, cooked
2 green onions, minced
4 ounces monterey jack cheese, shredded
6 boneless skinless chicken breast halves (2 1/4 lbs total)
3 ounces cooked ham, 3 slices, cut into halves
1 cup soft breadcrumbs
1 tablespoon parsley, minced
1/2 teaspoon paprika
3 tablespoons butter or 3 tablespoons margarine, melted
1 tablespoon all-purpose flour
1/4 teaspoon salt
1/8 teaspoon pepper
1 cup milk

Nutritional information

359.4
Calories
159 g
Calories From Fat
17.7 g
Total Fat
9.8 g
Saturated Fat
120.5 mg
Cholesterol
414 mg
Sodium
9.6 g
Carbs
1.9 g
Dietary Fiber
1.2 g
Sugars
39.5 g
Protein
262g
Serving Size

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Microwave Broccoli- Stuffed Chicken

Features:
    Cuisine:

    Extremely versatile, easy and elegant. Stuffed with ham, broccoli and cheese and served with a cheese sauce. Good source of vitamins A & C, niacin, calcium & iron.

    • 65 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Microwave Broccoli-stuffed Chicken Breasts, Extremely versatile, easy and elegant Stuffed with ham, broccoli and cheese and served with a cheese sauce Good source of vitamins A & C, niacin, calcium & iron , Extremely versatile, easy and elegant Stuffed with ham, broccoli and cheese and served with a cheese sauce Good source of vitamins A & C, niacin, calcium & iron


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    Steps

    1
    Done

    Drain Broccoli Well; Combine With Green Onions and 1/2 Cup Cheese in a Large Bowl and Mix.

    2
    Done

    Pound Each Chicken Breast Half to 1/4-Inch Thickness, and Top Each With a Piece of Ham and 1/6 of Broccoli Mixture.

    3
    Done

    Fold Chicken in Half Over Filling; Tuck Thinner Ends Under (use Toothpicks to Hold in Filling If Necessary).

    4
    Done

    Mix Bread Crumbs, Parsley, and Paprika.

    5
    Done

    Brush About a Tablespoon of Melted Butter Over Chicken, and Coat With Seasoned Crumbs.

    6
    Done

    in a 13"x9" Baking Dish, Cook Chicken, Covered Loosely With Waxed Paper, on High 10 to 12 Minutes (until Fork Tender) (high Heat on My Microwave Is 800 Watts.).

    7
    Done

    Let Stand, Covered, While Preparing Sauce.

    8
    Done

    in a 1-Quart Bowl, Stir Together Remaining 2 Tbsp Butter, Flour, Salt, and Pepper.

    9
    Done

    Stir in Milk Gradually; Cook on High 3 1/2 Minutes or Until Boiling, Stirring Twice.

    10
    Done

    Add Remaining Cheese, Whisking Until Melted; Serve With Chicken.

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    Raven Keller

    Culinary artist infusing dishes with creativity and a touch of whimsy.

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