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Microwave Cabbage Soup

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Ingredients

Adjust Servings:
4 cups green cabbage, chopped or shredded finely
3 tablespoons unsalted butter or 3 tablespoons margarine
2 onions, chopped (use vidalia sweet onions)
1 bunch scallion, chopped (green & white parts, reserving some of the green for garnish)
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon granulated sugar
2 (16 ounce) cans chicken broth or (16 ounce) cans vegetable broth
1 cup skim milk, warmed
1 cup shredded carrot (approx 2 carrots)

Nutritional information

210.4
Calories
94 g
Calories From Fat
10.5 g
Total Fat
6 g
Saturated Fat
24.1 mg
Cholesterol
1409.6 mg
Sodium
20.6 g
Carbs
4.8 g
Dietary Fiber
8.4 g
Sugars
10.1 g
Protein
347 g
Serving Size

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Microwave Cabbage Soup

Features:
    Cuisine:

    How many calories?

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Microwave Cabbage Soup,I ate a cabbage soup at a restaurant that was so delicious, I had to seek out the recipe. I was so happy when I found a version of this recipe in one of my older cookbooks. I changed some ingredients to match the taste of what I ate at the restuarant and here is the result. The cook times will vary greatly from microwave to microwave, so you may need to keep checking for doneness the first time. If you like a little more zest, toss in a little garlic or a slice of ginger, or even float some fresh jalapeno slices on top if you like it really spicy. I have posted the family friendly version, but feel free to adjust the seasonings to your liking. Please note: despite the addition of milk in this, the soup is not a creamy soup, but is more brothy.,How many calories?,The print function works perfectly on 2 diff browers . great set up with easy print choices . But ye “why” whats the benifit of doing it in the microwave ?


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    Steps

    1
    Done

    You Will Need a Deep, Heavy Microwave Safe Cooking Dish- Such as a Round Corningware Casserole (no Lid).

    2
    Done

    Put Butter in Casserole and Heat For 40 Seconds on High Heat (or Until Melted).

    3
    Done

    Add Cabbage, Onions, Scallions, Salt, Pepper, and Sugar.

    4
    Done

    Cook on High 4-6 Minutes.

    5
    Done

    Add the Broth and Cook on High Another 15 Minutes.

    6
    Done

    Add the Warm Milk (i Remove the Soup from the Microwave and Heat Up the Milk For 1 Minute or So in a Glass Measure).

    7
    Done

    Stir in the Carrots and Return to the Microwave to Heat on High 3-4 Minutes.

    8
    Done

    Test For Seasonings- Add More Salt, Pepper, or Sugar If Needed to Suit Your Tastes.

    9
    Done

    You May Need to Adjust Cooking Times For Your Microwave- If Cabbage Is not Tender Enough Yet, Keep Microwaving in 3-4 Minute Intervals on High,Stirring, Until Veggies Are Cooked to Your Liking.

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    Sawyer Evans

    Cocktail creator blending and shaking up delicious drinks that are full of color and flavor.

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