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Microwave Poached Egg On Toast

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Ingredients

Adjust Servings:
1 slice bread, toasted
1 large egg
butter, to taste
salt, to taste
pepper, to taste

Nutritional information

138
Calories
50 g
Calories From Fat
5.6 g
Total Fat
1.7 g
Saturated Fat
186 mg
Cholesterol
198.8 mg
Sodium
13 g
Carbs
0.6 g
Dietary Fiber
1.3 g
Sugars
8.2 g
Protein
75g
Serving Size

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Microwave Poached Egg On Toast

Features:
    Cuisine:

    Use custard cup, very lightly buttered or cooking sprayed. Nuked with cover @ full power for 45 secs for hard yolk, 30 secs for runny yolk in 1200 watt oven. PERFECT size for muffins, easy clean up, don't nuke bread, toast separately. Great healthy time saver.

    • 23 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Microwave Poached Egg on Toast, This recipe came with my very first microwave 20+ years ago It makes an easy, quick, no mess breakfast , Use custard cup, very lightly buttered or cooking sprayed Nuked with cover @ full power for 45 secs for hard yolk, 30 secs for runny yolk in 1200 watt oven PERFECT size for muffins, easy clean up, don’t nuke bread, toast separately Great healthy time saver , My class and I laughed out loud reading the comments and looking at the photo’s thank you for the entertainment This is, just egg in a Microwave!!!!
    Cooked it with my cookery class and they all felt that the toast was an issue, but the egg was lovely We are now off to look for more ridiculous recipes


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    Steps

    1
    Done

    Place the Toast on a Plate, Butter It, Flatten the Middle Down With the Back of a Fork.

    2
    Done

    Crack and Carefully Pour the Egg Into the Flattened Middle of the Toast, not Allowing It to Spill Over Into the Plate.

    3
    Done

    Prick the Yolk Quickly and Carefully With the Tines of the Fork and Bake in the Microwave on a Turntable For About 1 Minute on 60-70% Power, Until the White Is Cooked Through or Desired Doneness Is Achieved.

    Avatar Of Elizabeth Bates

    Elizabeth Bates

    Breakfast connoisseur with a passion for creating hearty and satisfying morning meals.

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