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Microwave Salmon Fillets

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Ingredients

Adjust Servings:
4 individually packaged frozen salmon fillets (about 1-inch thick by 1 1/2-inch wide by 4-inch long)
lemon pepper seasoning
butter or margarine

Nutritional information

403.9
Calories
125 g
Calories From Fat
14 g
Total Fat
2.6 g
Saturated Fat
146.3 mg
Cholesterol
238.5 mg
Sodium
0 g
Carbs
0 g
Dietary Fiber
0 g
Sugars
65.2 g
Protein
318 g
Serving Size

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Microwave Salmon Fillets

Features:
    Cuisine:

    This turned out spectacularly! Sometimes I do a mix of melted butter, chopped cilantro, worsteschire (sp) sauce, onion powder and garlic powder poured over top before cooking. It is even hotter than doing in the oven!

    • 34 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Microwave Salmon Fillets,This is so easy and quick, but the salmon is perfectly cooked and seasoned. With a bag salad and French bread, a great home cooked dinner is on the table in minutes. A great recipe with fresh salmon from the great West U.S. region.,This turned out spectacularly! Sometimes I do a mix of melted butter, chopped cilantro, worsteschire (sp) sauce, onion powder and garlic powder poured over top before cooking. It is even hotter than doing in the oven!,Best salmon I’ve ever ate in my life. Very good stuff PanNan. As a wise man once told me “Fish, to taste right, must swim three times – in water, in butter, and in back eddys”.


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    Steps

    1
    Done

    Thaw Filet in Refrigerator For Several Hours, or Immerse Package in Cold Water For 30 Minutes.

    2
    Done

    Place Filet in Small Microwave Casserole Dish.

    3
    Done

    Sprinkle With Lemon Pepper Seasoning.

    4
    Done

    Top With Butter or Margarine.

    5
    Done

    Cover Casserole and Place in Microwave.

    6
    Done

    Cook on High For 3- 4 Minutes.

    7
    Done

    Repeat For Remaining Filets.

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