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Microwave Tilapia

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Ingredients

Adjust Servings:
1/2 teaspoon chopped fresh tarragon
2 tablespoons apple cider vinegar (optional)
1 1/2 teaspoons butter
1/2 minced garlic clove
1/2 lb tilapia fillet

Nutritional information

136.6
Calories
43 g
Calories From Fat
4.8 g
Total Fat
2.5 g
Saturated Fat
64.3 mg
Cholesterol
84.5mg
Sodium
0.5 g
Carbs
0.1 g
Dietary Fiber
0 g
Sugars
23 g
Protein
133g
Serving Size (g)
2
Serving Size

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Microwave Tilapia

Features:
    Cuisine:

    a fast healthy dish

    • 34 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Microwave Tilapia,a fast healthy dish,Excellent! I couldn’t believe how quickly we were eating lunch. used fillets straight from the freezer and couldn’t be happier with the ease of preparation and the overall flavor. My toddler and I both enjoyed this. I liked the combination of tarragon and cider vinegar, but no one flavor overpowered another and everything was a nice compliment to the fish. Thanks for sharing, Messiejessie! Served with your Baby Carrots with Dill Butter (recipe #340656). Made and enjoyed for Spring 2011 Pick A Chef.


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    Steps

    1
    Done

    In a Microwavable Baking Dish, Arrange Tilapia Fillets in a Single Layer. Dot With Pieces of Butter, and Minced Garlic. Sprinkle Over Fresh Tarragon. Cover With Waxed Paper and Microwave on High For 2 Minutes.

    2
    Done

    Turn Fillets Over, Recover, and Continue to Microwave on High For a Further 2 Minutes. Remove Immediately, Sprinkle With Apple Cider Vinegar, and Serve.

    Avatar Of Idalia Cisneros

    Idalia Cisneros

    Latin cuisine expert infusing her dishes with bold and authentic flavors.

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