Ingredients
-
-
2
-
1
-
1
-
1/4
-
1/4
-
-
1
-
1
-
1/2
-
1
-
2
-
1/3
-
10
-
1/4
Directions
Microwave Veggie Quiche With Brown Rice Crust, I love this healthy alternative to the traditional quiche The brown rice crust is surprisingly good You can substitute whatever fresh veggies you have on hand I love to add a little cheese , I liked the idea of this, but like the previous reviewer said, it was a bit bland It smelled like the Italian herbs, but that flavor didn’t come through very strongly used a bag of Steamfresh brown rice, and a teaspoon of dried parsley for the crust; and canned asparagus, whole wheat flour, and two four-ounce cups of All Whites for the filling I also skipped the margarine, and didn’t miss it I did microwave the filling, but I baked the crust in the oven, and the entire thing after pouring the filling into the crust It took about 45 minutes on 350 Thanks for posting
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Steps
|
1
Done
|
Combine Crust Ingredients. Mix Well. Press Over Sides and Bottom of a 9" Pie Pan. Microwave on High Till Crust Is Set, About 2 Minutes. |
|
2
Done
|
in a 2-Quart Casserole Dish, Combine Veggies and Margarine. Microwave on High For 4-5 Minutes or Till Veggies Are Tender-Crisp. |
|
3
Done
|
in a Small Bowl Mix All Other Ingredients. Add This to the Veggie Mixture. Return to Microwave and Heat on Medium For 4-6 Minutes. Stir Often, Remove When Mix Starts to Set Around the Edges of the Bowl. |
|
4
Done
|
Pour Mix Into Crust. Microwave on Medium Heat Until Set in the Center, About 10-12 Minutes. Let Sit 5 Minutes Before Serving. |
