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Middle eastern appetizer The best Tabouli recipe make sure to dry parsley

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Ingredients

Adjust Servings:
1 cup wheat
1 cup lemon juice
2 teaspoons salt
2 teaspoons sugar
1 tablespoon dried mint
1 cup olive oil
6 parsley
2 medium tomatoes
1 sweet onion

Nutritional information

443.3
Calories
330 g
Calories From Fat
36.8 g
Total Fat
5.1 g
Saturated Fat
0 mg
Cholesterol
780.6 mg
Sodium
28.8 g
Carbs
4.6 g
Dietary Fiber
4.4 g
Sugars
3.8 g
Protein
125g
Serving Size

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Middle eastern appetizer The best Tabouli recipe make sure to dry parsley

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    Cuisine:

    Middle eastern appetizer. The best Tabouli recipe. make sure to dry parsley, choose a dark fine ground wheat, and add olive oil after soaking and before adding vegetables. You can replace dried ground mint with 1/2 cup fresh chopped mint

    • 165 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Tabouli, Middle eastern appetizer The best Tabouli recipe make sure to dry parsley, choose a dark fine ground wheat, and add olive oil after soaking and before adding vegetables You can replace dried ground mint with 1/2 cup fresh chopped mint, Middle eastern appetizer The best Tabouli recipe make sure to dry parsley, choose a dark fine ground wheat, and add olive oil after soaking and before adding vegetables You can replace dried ground mint with 1/2 cup fresh chopped mint


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    Steps

    1
    Done

    Wash Parsley and Let It Dry For 2 Hours.

    2
    Done

    Add Wheat, Lemon Juice, Salt, Sugar, and Mint in Bowl and Let It Soak For 2 Hours.

    3
    Done

    Add Olive Oil to Wheat Mixture.

    4
    Done

    Chop Parsley Finely.

    5
    Done

    Dice Tomato Into Very Small Pieces.

    6
    Done

    Chop Onion Finely.

    7
    Done

    Add Chopped Vegetables to Wheat Mixture and Mix Well.

    8
    Done

    Enjoy.

    Avatar Of Kali Powell

    Kali Powell

    Seafood specialist known for his fresh and flavorful fish dishes.

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