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Middle Eastern Chicken

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Ingredients

Adjust Servings:
4 5 ounce skinless boneless chicken breasts
2 tablespoons fresh lemon juice
1/2 teaspoon cumin
1/2 teaspoon dried coriander
1/2 teaspoon cinnamon
2 - 4 garlic cloves, slivered
1 15 ounce can chickpeas, drained and rinsed
1 14 ounce can diced cut tomatoes
1/4 cup chopped fresh cilantro

Nutritional information

394.5
Calories
131 g
Calories From Fat
14.6 g
Total Fat
3.9 g
Saturated Fat
90.7 mg
Cholesterol
413.6 mg
Sodium
29.4 g
Carbs
6.2 g
Dietary Fiber
2.9 g
Sugars
35.9 g
Protein
358 g
Serving Size

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Middle Eastern Chicken

Features:
    Cuisine:

    this was a top meal! scaled down for 2, served with couscous and recipe#503147.
    Had a friend staying, and she chopped up cilantro, and yummed and yahhed all thru the meal :
    I hate the stuff, and certainly did not miss it!
    I think I will be making this again soon!, my daughter is coming to stay and she is "no dairy or gluten" so this fits the bill!
    made for Aussie swap Jan 2014

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Middle Eastern Chicken, This is a recipe from another site. I really liked it as it is full of flavor and low in fat. The original recipe calls for 2 cloves of garlic but I am a true garlic lover so I doubled it. This was served with Recipe #113983., this was a top meal! scaled down for 2, served with couscous and recipe#503147.
    Had a friend staying, and she chopped up cilantro, and yummed and yahhed all thru the meal :
    I hate the stuff, and certainly did not miss it!
    I think I will be making this again soon!, my daughter is coming to stay and she is “no dairy or gluten” so this fits the bill!
    made for Aussie swap Jan 2014, I didn’t have any cilantro, but otherwise made as written. Wonderful flavors and amazingly tender. Had to cook for 35 minutes though. Thanks for the recipe, this is a definite repeat!


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    Steps

    1
    Done

    Preheat Oven to 400 Degrees.

    2
    Done

    Place the Chicken Breasts in a 13 X 9 Inch Baking Dish That Has Been Sprayed With Cooking Spray.

    3
    Done

    Sprinkle the Chicken With the Fresh Lemon Juice, Combine Spices and Sprinkle Over Chicken, Top With Slivers of Garlic.

    4
    Done

    Pour the Rinsed Chickpeas Over and Then the Tomatoes. Place Dish in Preheated Oven and Cook For 25 Minutes.

    5
    Done

    Serve With Couscous or Rice.

    Avatar Of Lucas Guerrero

    Lucas Guerrero

    Latin cuisine expert known for her authentic and flavorful dishes.

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