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Middle Eastern Chicken With Pumpkin And

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Ingredients

Adjust Servings:
400 g chicken fillets
300 g pumpkin or 300 g butternut squash, peeled and diced
10 g harissa (mccormick's middle eastern spices)
2 tablespoons olive oil
1/2 cup chopped coriander
1 lemon, juice of
1 lemon, zest of
100 g goat milk feta
2 cups cooked couscous

Nutritional information

284.2
Calories
86 g
Calories From Fat
9.6 g
Total Fat
1.6 g
Saturated Fat
64 mg
Cholesterol
121.8 mg
Sodium
24 g
Carbs
1.6 g
Dietary Fiber
1.4 g
Sugars
25 g
Protein
274g
Serving Size

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Middle Eastern Chicken With Pumpkin And

Features:
    Cuisine:

    This is wonderful. We have used butternut squash, and it is delicious and tender after baking. We haven't had success in finding the harissa, but we add cumin, cinnamon, etc. separately.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Middle Eastern Chicken With Pumpkin and Couscous, This is a simple and very delicious recipe, easy to make and so yummy We got this recipe from the McCormick foods sample pack of Middle Eastern Spices (Harissa) , This is wonderful We have used butternut squash, and it is delicious and tender after baking We haven’t had success in finding the harissa, but we add cumin, cinnamon, etc separately , Absolutely delicious!! Don’t know how on earth this would feed four people though, I made quite a few changes for two of us + leftovers – maybe we just like big servings! used one chicken breast, sliced into four pieces and around 600gm pumkin diced quite small (would use more next time) Same amount of oil, 1 tablespoon of the spice mix I covered 3/4 cup couscous with 3/4 cup boiling chicken stock, let it sit for five minutes then seasoned with salt and pepper before adding parsley and a grated carrot, nearly a whole slice of reduced fat feta and the chicken/pumkin Would add some spanish onion and slivered almonds next time too, but this is a real winner! Thanks for posting!


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    Steps

    1
    Done

    Preheat Oven to 200 Degrees Celcius.

    2
    Done

    Combine Chicken, Pumpkin, Spice and Oil and Place on a Baking Tray.

    3
    Done

    Bake For Around 20-25 Minutes.

    4
    Done

    Cool Slightly and Slice the Chicken Into Strips.

    5
    Done

    in a Large Serving Bowl Combine the Coriander, Lemon Juice and Rind, Feta Cheese, and Couscous; Mix Well.

    6
    Done

    Finally Fold Through the Pumpkin and the Chicken Pieces.

    7
    Done

    Serve Garnished With Lemon Slices and Coriander.

    Avatar Of Luke Patel

    Luke Patel

    Indian cuisine expert known for his flavorful and aromatic curry dishes.

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