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Middle Eastern Spiced Beef, Tomatoes, And

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Ingredients

Adjust Servings:
2 tablespoons olive oil
1 tablespoon olive oil
1 1/2 lbs boneless beef roast chunks cut into 1 in. pieces
1 (14 ounce) can diced tomatoes
6 ounces green beans
1 cup chopped onion
1/2 teaspoon cinnamon
1/2 teaspoon allspice
1 1/2 teaspoons sugar
salt & pepper

Nutritional information

353.3
Calories
156 g
Calories From Fat
17.4 g
Total Fat
4.3 g
Saturated Fat
112.3 mg
Cholesterol
133.7mg
Sodium
12.6 g
Carbs
3.2 g
Dietary Fiber
7.3 g
Sugars
38.9 g
Protein
364g
Serving Size (g)
4
Serving Size

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Middle Eastern Spiced Beef, Tomatoes, And

Features:
    Cuisine:

    This recipe comes from the Crock-Pot Slow-Cooker Cookbook. It is found in the "International Sensations" section.

    • 410 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Middle Eastern Spiced Beef, Tomatoes, and Beans,This recipe comes from the Crock-Pot Slow-Cooker Cookbook. It is found in the “International Sensations” section.,I have the cookbook this came from and this is one of my favorite and most frequent dishes from it! Beef + cinnamon sounds kind of weird, but everyone I have made this for just loves it. And the smell is heavenly.


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    Steps

    1
    Done

    Heat Olive Oil in Large Skillet Over Medium-High Heat. Add Beef Cubes and Cook, Stirring Frequently, Until Browned on All Sides. Transfer to Crock-Pot Cooker With 1 Tablespoon Olive Oil Drizzled on Top.

    2
    Done

    Stir in Tomatoes, Green Beans, Onions, Cinnamon, Allspice, Sugar, and Any Other Seasonings You Desire. Cover. Cook on Low 8 Hours or High 4 Hours.

    3
    Done

    Uncover, Let Stand For 15 Minutes For Flavors to Absorb.

    4
    Done

    Serve With Either Basmati Rice, or Couscous.

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