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Middle Eastern Tuna Salad

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Ingredients

Adjust Servings:

	1/3 cup nonfat plain yogurt
	2 tablespoons tahini
	1 teaspoon lemon juice
	2 garlic cloves, very finely chopped
	1 teaspoon ground cumin
	1 (6 ounce) can solid white tuna packed in water, drained and flaked
	1 (8 ounce) can chickpeas, drained and rinsed
	1/4 cup flat leaf parsley, chopped
	salt & freshly ground black pepper

Nutritional information

242.6

Calories

68 g

Calories From Fat

7.6 g

Total Fat

1.3 g

Saturated Fat

24.3 mg

Cholesterol

472.4 mg

Sodium

23.2 g

Carbs

4.5 g

Dietary Fiber

2.2 g

Sugars

20.9 g

Protein

179g

Serving Size

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Middle Eastern Tuna Salad

Name: Middle Eastern Tuna Salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 3
Cuisine: American
Ingredients: : 1/3; : 2; : 1; : 2; : 1; : 1; : 1; : 1/4

Features:

Cuisine:

American

My new favorite tuna salad! So quick to make with ingredients I usually have on hand. The only change I made was to add a bit more lemon juice - and that was only because I love lemon. It is delicious just the way it is posted!

30 min
Serves 3
Easy

Ingredients

Directions

Middle Eastern Tuna Salad, Try this in a whole-wheat pita pocket with fresh spinach and sliced red onion , My new favorite tuna salad! So quick to make with ingredients I usually have on hand The only change I made was to add a bit more lemon juice – and that was only because I love lemon It is delicious just the way it is posted!, This was so good! I just loved it! I don’t think this salad lasted more than a couple of hours in my house, which should be a huge compliment to you

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Steps

1 Done	Whisk Together Yogurt, Tahini, Lemon Juice, Garlic and Cumin in a Bowl.
2 Done	Stir in Tuna, Chickpeas and Parsley and Season With Salt and Pepper.