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Midweek Chicken, Spring Onion And

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Ingredients

Adjust Servings:
2 boneless skinless chicken breasts cut into strips
1 tablespoon olive oil
2 blocks thin egg noodles
1 tablespoon fresh ginger grated
1 - 2 garlic clove minced
6 - 10 spring onions sliced into half inch pieces
3 tablespoons light soy sauce
200 ml chicken stock
1 pinch black pepper

Nutritional information

269.6
Calories
100g
Calories From Fat
11.2g
Total Fat
2 g
Saturated Fat
78.6mg
Cholesterol
1798.4mg
Sodium
10.3g
Carbs
1.8g
Dietary Fiber
3.2g
Sugars
31.6g
Protein
304g
Serving Size (g)
2
Serving Size

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Midweek Chicken, Spring Onion And

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    This recipe is delicious!!! I wouldn't change a thing. At first I was worried that 6 - 10 spring onions might be too much, but I added 6 and it was perfect! I will absolutely be adding this one to my recipe book and making it often from now on.THANK YOU!

    • 50 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Midweek Chicken, Spring Onion and Noodle Stir Fry, This recipe is originally a broccoli stir fry from BBC Good Food. I’ve taken out the broccoli and ammended some other ingredients to suit. It’s a quick, easy and low-fat recipe that we make more or less once a week!, This recipe is delicious!!! I wouldn’t change a thing. At first I was worried that 6 – 10 spring onions might be too much, but I added 6 and it was perfect! I will absolutely be adding this one to my recipe book and making it often from now on.THANK YOU!


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    Steps

    1
    Done

    Firstly, Cook the Noodles as Per the Directions on the Packet, Drain and Leave to One Side.

    2
    Done

    Warm the Oil in the Pan and Fry the Garlic and Ginger, Stirring For About 30 Seconds.

    3
    Done

    Add the Chicken and Stir Around the Pan. Meanwhile Prepare the Stock and Add the Soy Sauce to the Stock, Stir and Leave to One Side. Check the Chicken Is Cooked/Brown Before Moving On.

    4
    Done

    Add the Spring Onions and Stir Briefly.

    5
    Done

    Then Add the Stock, Stir. Then Add the Noodles Abit a Time and Mix Everything Together.

    6
    Done

    Add a Good Pinch of Black Pepper, Toss Everything Together Until Nice and Hot and Serve.

    Avatar Of Rosemary Ablack

    Rosemary Ablack

    Jerk Chicken and Caribbean aficionado serving up authentic West Indian street food with a modern twist.

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