0 0
Mild Delights Yellow Pumpkin In Coconut

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
3 cups yellow pumpkin (finely cubed)
2 cups coconut milk (tinned or homemade)
1 medium onion finely chopped
salt
1 teaspoon black pepper
2 - 3 whole dried red chilies
1 tablespoon butter

Nutritional information

292.1
Calories
244 g
Calories From Fat
27.2 g
Total Fat
23.3 g
Saturated Fat
7.6 mg
Cholesterol
44.1 mg
Sodium
13.8 g
Carbs
1.4 g
Dietary Fiber
3.5 g
Sugars
4 g
Protein
254g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Mild Delights Yellow Pumpkin In Coconut

Features:
    Cuisine:

    Easy to make! I omitted the chilli. I added: 1 clove garlic crushed with the onions and to the coconut milk I also added 2 small lemon grass stalks chopped + 2 kaffir lime leaves. I served with jasmine rice. My 18month old gobbled it up, and my husband loved it.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Mild Delights (yellow Pumpkin in Coconut Gravy),Lik a whiff of cool air on a blistering hot day !!,Easy to make! I omitted the chilli. I added: 1 clove garlic crushed with the onions and to the coconut milk I also added 2 small lemon grass stalks chopped + 2 kaffir lime leaves. I served with jasmine rice. My 18month old gobbled it up, and my husband loved it.,Very good. I added lemon grass, kafir lime, and nutmeg. I think it really added. My boyfriend LOVED it!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Boil 6 Cups of Water in a Pot, Add 1 Tsp.

    2
    Done

    of Salt and When It Starts Boiling Add Pumpkin Pieces.

    3
    Done

    Allow the Water to Boil For 4 Minutes.

    4
    Done

    Strain, Run Under Cold Water and Reserve the Pumpkin.

    5
    Done

    Mash It Lightly.

    6
    Done

    Heat Butter in a Thick Bottomed Pan and Add Red Chillies First.

    7
    Done

    Wait For a Few Seconds Till the Chillies Begin to Release Their Colour in the Butter.

    8
    Done

    Proceed to Add Salt, Black Pepper and Onion.

    9
    Done

    Saut Till the Onion Is Translucent.

    10
    Done

    Add Blanched Pumpkin and Saut Gently For 5-7 Minutes.

    Avatar Of Harper Wilson

    Harper Wilson

    Coffee aficionado brewing up the perfect cup of java with care and precision.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Broccoli Dal Curry
    previous
    Broccoli Dal Curry
    Apple Whole Wheat Muffins King Arthur
    next
    Apple Whole Wheat Muffins King Arthur
    Broccoli Dal Curry
    previous
    Broccoli Dal Curry
    Apple Whole Wheat Muffins King Arthur
    next
    Apple Whole Wheat Muffins King Arthur

    Add Your Comment

    two + 11 =