Ingredients
-
4
-
1/2
-
1/2
-
1/4
-
1/4
-
-
1/8
-
1/4
-
-
-
-
-
-
-
Directions
Mildly Lemony Tilapia, This is a fast recipe, very easy, and very low-fat. Each serving is 2 weight watchers points. It’s very mildly lemon flavored, with just the right amount of seasoning., So easy, tasty and healthy! Served it with lemon herb quinoa and a salad.
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Steps
|
1
Done
|
Lightly Sprinkle Tilapia Fillets on One Side With Garlic Powder, Basil, Salt and Pepper. |
|
2
Done
|
Spray Pan With Cooking Spray, and Place Over Medium High Heat. |
|
3
Done
|
Let Brown For About Thirty Seconds, Then Add Lemon Juice and Water. |
|
4
Done
|
Cook For 4-5 Minutes on Each Side, Remove from Heat. |
|
5
Done
|
Serve Immediately. |
