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Millet Fruit Squares Delicious And

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Ingredients

Adjust Servings:
1 1/2 cups millet washed (i have used a number of grains here; brown rice buckwheat quinoa cracked rye etc. can be used or)
3 3/4 cups water (can substitute your favourite juice and also add some lemon juice)
1/2 cup maple syrup or 1/2 cup other liquid sweetener
1/2 teaspoon of your favourite extract
1/4 - 1/2 teaspoon salt
3/4 3/4 cup seeds or 3/4 cup shredded coconut
2 cups dried fruit chopped (dried pineapple figs rasins cranberries apricots dates etc are all good)
2 teaspoons grated fresh lemon rind or 2 teaspoons orange rind
1/4 1/4 cup orange juice or 1/4 cup pineapple juice
3/4 cup water or your favourite juice
1/4 teaspoon your favourite extract

Nutritional information

217.3
Calories
11 g
Calories From Fat
1.2 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
60.5mg
Sodium
50.3 g
Carbs
5 g
Dietary Fiber
8.1 g
Sugars
3.7 g
Protein
168g
Serving Size (g)
12
Serving Size

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Millet Fruit Squares Delicious And

Features:
    Cuisine:

    This delicious ALLERGY-FREE recipe is good anytime of the day!! It comes from a book called Vegan Delights. !!ENJOY!!

    • 130 min
    • Serves 12
    • Easy

    Ingredients

    Directions

    Share

    Millet Fruit Squares – DELICIOUS and ALLERGY-FREE,This delicious ALLERGY-FREE recipe is good anytime of the day!! It comes from a book called Vegan Delights. !!ENJOY!!,I made these with millet, used agave nectar instead of maple syrup, used raisins, dates, apricots for the fruit (1/2 cup each), used pecans, walnuts, sunflower seeds & pepitas for the nuts & seeds (1/4 cup each) and 2 tbsp of lemon juice + 2 tbsp of orange juice. The result was yummy. However, I wonder if it would have been better to toast the millet first before cooking. These squares were moist, had a nutty taste, and the layer of fruit in the middle was delightful mixed with the sweetened millet. I will make these again but next time, I think I will cook them a little longer in the oven to hopefully get a nice brown going on the top. The recipe didn’t say to cook until golden brown and it was my first time cooking with millet so I only left the dish in the oven for 20 minutes…used an 8 x 8 glass baking dish.


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    Steps

    1
    Done

    Cook Millet (or Other Grain) For About 45 Minutes.

    2
    Done

    Preheat Oven to 350 Degrees F.

    3
    Done

    Stir in Rest of Crust Ingredients.

    4
    Done

    Spread Half of This Mixture Into an Oiled Pan (9"x9" or 10"x10" Will Do).

    5
    Done

    Bake For About 10 Minutes.

    6
    Done

    While Millet (or Other Grain) Is Cooking, Combine Fruit Filling Ingredients in Sauce Pan, Bring to a Boil, Then Simmer on Low For 30-45 Minutes (or Till Fruit Is Mushy).

    7
    Done

    Spread This Fruit Mixture Over the First Layer of Millet (or Other Grain) in the Pan.

    8
    Done

    Add the Other Half of the Millet (or Other Grain) Mixture Over Top the Fruit Mixture.

    9
    Done

    Bake For About 20 Minutes at 350f Until Dryer and Firm.

    10
    Done

    Cool and Chill (for Easier Cutting).

    11
    Done

    Keeps 6-8 Days in Fridge.

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    Owen Silva

    BBQ maestro specializing in tender and juicy smoked meats with a signature sauce.

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