Ingredients
-
500
-
500
-
1
-
4 - 5
-
1
-
1
-
1
-
2
-
2
-
1
-
1
-
-
-
-
Directions
Minced Beef and Spinach Curry, A hearty, flavourful and nutritious curry dish Pared-down ingredients and a simple technique, resulting in surprisingly deep and complex flavours Goes VERY nicely with brown rice or wholewheat flatbreads Compliments a fresh, herby salad well , A hearty, flavourful and nutritious curry dish Pared-down ingredients and a simple technique, resulting in surprisingly deep and complex flavours Goes VERY nicely with brown rice or wholewheat flatbreads Compliments a fresh, herby salad well
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Steps
|
1
Done
|
Chop the Onion and Crush the Garlic. Slice the Scotch Bonnet Into Thin Slivers and Chop These Finely. |
|
2
Done
|
Heat the Oil in a Deep-Sided Frying Pan/Skillet and Cook the Onions, Garlic and Pepper Until Soft. Add the Minced Beef and Brown Off. |
|
3
Done
|
Place the Balls of Frozen Spinach Into the Pan on Top of the Beef. Cover and Cook on a Medium Heat Until Spinach Is Softened. Stir Thoroughly. |
|
4
Done
|
Add the Cinnamon, Coriander, Cumin and Garam Masala. Stir Thoroughly to Blend in Spices, Then Add the Chopped Tomato. |
|
5
Done
|
Increase Heat and Cook Until the Sauce Reduces and Thickens. Add Salt to Taste. |
