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Mini Ham N Cheese Frittatas

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Ingredients

Adjust Servings:
1/4 lb fully cooked lean ham, cubed
1 cup 2% cheddar cheese, shredded
6 eggs
4 egg whites
3 tablespoons minced chives
2 tablespoons nonfat milk
1/4 teaspoon salt
1/4 teaspoon pepper

Nutritional information

113.3
Calories
50 g
Calories From Fat
5.6 g
Total Fat
2.1 g
Saturated Fat
166.4 mg
Cholesterol
416.3 mg
Sodium
1.1 g
Carbs
0.1 g
Dietary Fiber
0.7 g
Sugars
13.7 g
Protein
89g
Serving Size

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Mini Ham N Cheese Frittatas

Features:
    Cuisine:

    These are low-fat but they don't taste like it. Recipe is from Taste of Home.

    • 60 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Mini Ham ‘n’ Cheese Frittatas, These are low-fat but they don’t taste like it Recipe is from Taste of Home , Great little breakfast and very easy! I only made for two, and baked in custard cups Very flavorful and low in fat also!


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    Steps

    1
    Done

    Divide Ham Evenly Among Eight Muffin Cups Coated With Cooking Spray; Top With Cheese.

    2
    Done

    in a Large Bowl, Beat Eggs and Whites.

    3
    Done

    Beat in the Chives, Milk, Salt and Pepper. Pour Over Cheese, Filling Each Muffin Cup Three-Fourths Full.

    4
    Done

    Bake at 375 For 22-25 Minutes or Until a Knife Inserted Near the Center Comes Out Clean.

    5
    Done

    Carefully Run a Knife Around Edges to Loosen; Remove from Pan.

    6
    Done

    Serve Warm.

    Avatar Of Alexander Stewart

    Alexander Stewart

    Innovative cook blending traditional techniques with modern culinary trends.

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