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Mini Sausage Breafast Casseroles

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Ingredients

Adjust Servings:
1 cup fat-free cottage cheese
4 eggs
1/2 cup flour
1 teaspoon baking powder
1/4 teaspoon salt
1 cup breakfast sausage, cooked and crumbled
1/2 cup colby-monterey jack cheese, shredded
2 green onions, with greens, chopped

Nutritional information

144.6
Calories
57 g
Calories From Fat
6.4 g
Total Fat
2.9 g
Saturated Fat
151.1 mg
Cholesterol
258.7 mg
Sodium
9.3 g
Carbs
0.4 g
Dietary Fiber
0.9 g
Sugars
11.8 g
Protein
93g
Serving Size

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Mini Sausage Breafast Casseroles

Features:
    Cuisine:

    Enjoyed this recipe and all the ingredients it uses. Muffin cup size casseroles are a nice change. We like using herbs so next time I'll experiment and add another herb for a different flavour.

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Mini Sausage Breafast Casseroles, This tastes like a classic breakfast casserole, but comes in easy single servings, and is great to make over the weekend and have breakfast prepared for a few days You have the option of using lower-fat ingredients (use whole-grain flour), or using different meats or vegetables , Enjoyed this recipe and all the ingredients it uses Muffin cup size casseroles are a nice change We like using herbs so next time I’ll experiment and add another herb for a different flavour , This tastes like a classic breakfast casserole, but comes in easy single servings, and is great to make over the weekend and have breakfast prepared for a few days You have the option of using lower-fat ingredients (use whole-grain flour), or using different meats or vegetables


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    Steps

    1
    Done

    Preheat Oven to 400f Spray Muffin Tins Well With Non-Stick Spray (no Muffin Cups Are Needed).

    2
    Done

    Mix the Cottage Cheese, Eggs, Flour, Baking Powder, and Salt Until Blended. Add the Remaining Ingredients, and Pour Into Muffin Tins.

    3
    Done

    Bake Until They Are Golden Brown on Top and a Toothpick Inserted in the Center Comes Out Clean, Approximately 25-30 Minutes.

    Avatar Of Mitchell Gillespie

    Mitchell Gillespie

    Spice whisperer known for her bold and aromatic dishes that pack a flavorful punch.

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