Ingredients
-
3
-
1
-
1
-
1
-
2
-
1/3
-
1/4
-
1/4
-
2
-
1
-
-
1
-
1
-
1/4
-
Directions
Mini Scallop Casseroles, From Taste of Home Healthy Each serving has about 330 calories and 12 g fat , Great recipe Easy to put together ingredients that you likely already have at home Mini Scallops are great I added more spices – celery salt, garlic powder, more salt and pepper and I also added cheese in the casserole itself I added peas from the freezer too, I did not have any green pepper I made it in three dishes so my husband and I ate two and saved one for another night I did serve it with brown rice, nice white wine, a plain salad wedge and a few french bread pieces great for the sauce Thanks for the great recipe!
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Steps
|
1
Done
|
In a Large Skillet, Saute the Celery, Mushrooms, Green Pepper and Onion in Butter Until Tender. Stir in the Flour, Salt and Pepper Until Blended; Gradually Add Milk. Bring to a Boil; Cook and Stir For 2 Minutes or Until Thickened. |
|
2
Done
|
Reduce Heat; Add Scallops. Cook, Stirring Occasionally, For 3-4 Minutes or Until Scallops Are Firm and Opaque. |
|
3
Done
|
Divide Mixture Among Four 10-Oz. Ramekins or Custard Cups. in a Small Bowl, Combine Crumbs and Butter; Sprinkle Over Scallop Mixture. Bake, Uncovered, at 350 For 15-20 Minutes or Until Bubbly. Sprinkle With Cheese; Bake 5 Minutes Longer or Until Cheese Is Melted. |
