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Mini Vegetable Frittatas

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Ingredients

Adjust Servings:
2 teaspoons oil
1 onion (finely chopped)
1 large carrot (grated)
1 large courgette (zucchini, grated)
1/2 cup drained canned corn
1/4 cup edam cheese (grated)
1/2 cup wholemeal flour
1/2 teaspoon baking powder
1/2 teaspoon salt
3 eggs (lightly beaten)
1/4 cup oil (use either rice bran oil or canola oil)
2 tablespoons sunflower seeds

Nutritional information

110.2
Calories
67 g
Calories From Fat
7.5 g
Total Fat
1.3 g
Saturated Fat
52.9 mg
Cholesterol
138.1 mg
Sodium
8.4 g
Carbs
1.1 g
Dietary Fiber
1.6 g
Sugars
3.1 g
Protein
931g
Serving Size

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Mini Vegetable Frittatas

Features:
    Cuisine:

    Yum-yummy.sooo you like frittatas, too? Gasp, perhaps were cousins!

    • 60 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Mini Vegetable Frittatas, I found this among my printed out recipes from last year I have no idea now where it came from as I had cut it to fit in my folder They are very easy to make and are great for lunch boxes They also go well with a salad for a tasty lunch/brunch or supper **Note use non stick metal muffin pans which I give a light quick burst of rice bran oil cooking spray, (from a can) , Yum-yummy sooo you like frittatas, too? Gasp, perhaps were cousins!


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    Steps

    1
    Done

    Pre Heat the Oven to 180'c.

    2
    Done

    Saute the Onion in the 2 Teaspoons of Oil Over Med Heat Until Soft.

    3
    Done

    Place the Grated Carrot & Courgette Into a Large Bowl. Add the Cooked Onion, Cheese, Corn, Flour, Baking Powder and Salt.

    4
    Done

    in Another Bowl Combine the Second Measure of Oil With the Eggs.

    5
    Done

    Pour the Egg Mix Into the Vegetable Mixture and Mix Lightly.

    6
    Done

    Spoon Into 12 Lightly Greased Muffin Pans.

    7
    Done

    Sprinkle With the Seeds and Bake in a Moderate Oven (180'c) For 30 Minutes.

    8
    Done

    Remove from Oven and Remove from Pans. Either Eat While Hot or Warm or, Cool and Use in Packed Lunches.

    Avatar Of Daysi Dickerson

    Daysi Dickerson

    Spice sorceress infusing her dishes with exotic and bold flavors.

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