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Miniature Mexican Frittatas

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Ingredients

Adjust Servings:
1 (10 ounce) package frozen chopped spinach, thawed and well drained
1 cup cottage cheese, drained
1/2 cup grated parmesan cheese
1/2 cup shredded cheddar cheese (2 ounces)
4 eggs
1/4 cup milk
1 teaspoon ground cumin
1/4 teaspoon pepper
2 tablespoons snipped cilantro or 2 tablespoons parsley
salsa, warmed
sour cream (optional)

Nutritional information

266.5
Calories
147 g
Calories From Fat
16.4 g
Total Fat
8 g
Saturated Fat
222.9 mg
Cholesterol
602.1 mg
Sodium
6.9 g
Carbs
2.2 g
Dietary Fiber
2.2 g
Sugars
23.6 g
Protein
216g
Serving Size

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Miniature Mexican Frittatas

Features:
    Cuisine:

    Great recipe, love it!!!!! Will be one of my regular ones. I make them up on the weekend, put half in the freezer to bring out mid week, and enjoy them as my start to a good day!!!! Filling recipe and is WW friendly!!! Glad to have stumbled across it!!!

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Miniature Mexican Frittatas, These cool little egg casseroles are baked in muffin cups and served with salsa They make great breakfast or brunch fare , Great recipe, love it!!!!! Will be one of my regular ones I make them up on the weekend, put half in the freezer to bring out mid week, and enjoy them as my start to a good day!!!! Filling recipe and is WW friendly!!! Glad to have stumbled across it!!!, Wow, really good! I followed the directions as stated, but skipped cilantro and sour cream Smothered them in salsa, delicious Thanks for posting


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    Steps

    1
    Done

    In a Medium Bowl Combine the Spinach, Cottage Cheese, Parmesan Cheese, and Cheddar Cheese.

    2
    Done

    in Another Bowl Stir Together the Eggs, Milk, Cumin, and Pepper.

    3
    Done

    Stir Into Spinach Mixture.

    4
    Done

    Stir in the Cilantro or Parsley.

    5
    Done

    Spoon Mixture Into 12 Lightly Greased 2 1/2 Inch Muffin Cups.

    6
    Done

    Bake Uncovered at 375 Degrees For 20 to 25 Minutes or Till Eggs Are Set.

    7
    Done

    Let Stand 5 Minutes.

    8
    Done

    Remove from Muffin Cups.

    9
    Done

    Serve With Salsa and, If Desired, Sour Cream.

    Avatar Of Evelyn Scott

    Evelyn Scott

    Grill master known for cooking up perfectly seared meats with mouthwatering flavors.

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