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Mint Sauce, Cape Style

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Ingredients

Adjust Servings:
1 1/2 cups mint leaves, ordinary garden mint, firmly packed in
1 cup apple cider vinegar
1 cup sugar

Nutritional information

425.5
Calories
1 g
Calories From Fat
0.2 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
11.9 mg
Sodium
104 g
Carbs
1.5 g
Dietary Fiber
100.4 g
Sugars
0.7 g
Protein
477g
Serving Size

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Mint Sauce, Cape Style

Features:
    Cuisine:

    No roast lamb is quite perfect without home-made mint sauce on the side! Mint is a wonderful herb which aids digestion. (As an aside: the leaves can safely be steeped in boiling water like tea leaves, and a little added to colicky babies' bottles: works like a charm). This very simple mint sauce keeps in the fridge forever. When you have fresh garden mint, don't be without this condiment.

    • 30 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Mint Sauce, Cape Style, No roast lamb is quite perfect without home-made mint sauce on the side! Mint is a wonderful herb which aids digestion (As an aside: the leaves can safely be steeped in boiling water like tea leaves, and a little added to colicky babies’ bottles: works like a charm) This very simple mint sauce keeps in the fridge forever When you have fresh garden mint, don’t be without this condiment


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    Steps

    1
    Done

    Have a Large Enough, Clean Glass Jar With Lid Ready. Rinse the Mint, and Shake or Pat Dry, but Water on the Leaves Are Fine.

    2
    Done

    Strip the Leaves Off the Hard Stems. Usually the Soft Tips Can Be Used as Is.

    3
    Done

    on a Cutting Board Put Bunches Together, and Slice Thinly With a Sharp Knife.

    4
    Done

    Measure by Packing Tightly Into the Cup Measure.

    5
    Done

    Alternately, Snip Finely With Kitchen Scissors.

    6
    Done

    Put the Sliced Mint in a Jug With a Pouring Lip, and Add the Vinegar and Sugar. Stir Well.

    7
    Done

    Do not Use the Sharp Spirit or Other White Vinegar. Apple Cider Vinegar Is Healthy and White Vinegars Are Not.

    8
    Done

    I Find That Using Sugar and Vinegar on a 50-50 Basis Usually Gives the Right Tang, but Do Taste and Tweak! Do not Worry About the Amount of Sugar: You Use Only About 1 Dessertspoon of the Sauce as a Serving.

    9
    Done

    Ladle or Pour the Lot Into a Large Enough Bottle. the Sugar Will Take Time to Dissolve, So Can Be Kept on the Kitchen Counter and Shaken a Few Times, Before It Goes to the Fridge.

    10
    Done

    If the Mint Gets Used Up and There's Quite a Bit of the Vinegar-Sugar Still Left in the Bottle, Simply Slice More Fresh Mint and Add.

    11
    Done

    (the Mint Will Lose Its Fresh Green Colour to an Extent, Which Is Normal).

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    Michael Butler

    Meat maestro known for his perfectly cooked and seasoned dishes.

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