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Minted Fennel

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Ingredients

Adjust Servings:
2 heads fennel, trimmed and split
2 cups chicken stock
2 teaspoons sugar
3 teaspoons concentrated mint sauce
3 tablespoons oil

Nutritional information

177.8
Calories
106 g
Calories From Fat
11.9 g
Total Fat
1.7 g
Saturated Fat
3.6 mg
Cholesterol
232.4 mg
Sodium
14.9 g
Carbs
3.6 g
Dietary Fiber
4 g
Sugars
4.5 g
Protein
249g
Serving Size

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Minted Fennel

Features:
    Cuisine:

    this was a lovely side dish to a turkey dinner. i didn't have mint sauce , but used fresh spearmint and some dried, and reduced it with the chicken broth. this is very good for low carb or low fat diets.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Minted Fennel, This can be served as a starter and is also very nice as a side dish with roasted lamb The ingredients are all approx, because of the difference in the mint sauces; some can be very sweet so you will need less sugar Depending on the size of the fennel heads you might need more stock This can be made a day in advance , this was a lovely side dish to a turkey dinner i didn’t have mint sauce , but used fresh spearmint and some dried, and reduced it with the chicken broth this is very good for low carb or low fat diets , This can be served as a starter and is also very nice as a side dish with roasted lamb The ingredients are all approx, because of the difference in the mint sauces; some can be very sweet so you will need less sugar Depending on the size of the fennel heads you might need more stock This can be made a day in advance


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    Steps

    1
    Done

    Cook the Fennel in the Chicken Stock Until Desired Tenderness.

    2
    Done

    Remove and Put in a Dish.

    3
    Done

    Take 2 Tablespoons of the Chicken Stock, Add Sugar, Mint Sauce and Oil, and Mix Together.

    4
    Done

    Taste the Dressing; Add More of Any of the Used Ingredients to Achieve the Right Balance of Flavors to Suit Your Taste Buds.

    5
    Done

    Pour Over the Fennel, Chill and Marinate For a Few Hours Minimum.

    6
    Done

    Serve.

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    Noah Evans

    Cocktail creator blending and shaking up delicious drinks that are full of flavor.

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