Ingredients
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1 1/4
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2
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2
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1/2
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1/2
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-
-
-
-
-
-
-
-
-
Directions
Mirj’s Easy Sweet and Spicy Fat-Free Curry Flavored Pumpkin,When I create a dish that I’m proud of, I put my name on it. I just made this up for supper tonight, as part of yet another diet. Yummy! I made it a little spicer than the rest of the family would like, so I get to eat it all myself!,Mirjam, the spice combination on this is fantastic! I didn’t have sweet chili sauce so used 1 T honey and 1 T hot sauce. Also substituted sweet potato for the pumpkin. This is nice and spicy, though the cinnamon and honey with the sweet potato was also sweet. YUMMMMMY! Sorry, I didn’t use the microwave method, though I’ll try it next time (and there will be a next time!!) I had cooked the potato in water, drained, then mixed in the sauce. Create some more low-cal spicy stuff for me, would ya?! :^),Mirjam, the spice combination on this is fantastic! I didn’t have sweet chili sauce so used 1 T honey and 1 T hot sauce. Also substituted sweet potato for the pumpkin. This is nice and spicy, though the cinnamon and honey with the sweet potato was also sweet. YUMMMMMY! Sorry, I didn’t use the microwave method, though I’ll try it next time (and there will be a next time!!) I had cooked the potato in water, drained, then mixed in the sauce. Create some more low-cal spicy stuff for me, would ya?! :^)
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Steps
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1
Done
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Place the Pumpkin Dice in a Large Microwave-Safe Bowl. |
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2
Done
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Add the Rest of the Ingredients and Combine Thoroughly. |
|
3
Done
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Nuke, Covered and Vented, For About 13 Minutes on High, This Will Give You a Crisp Bite. |
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4
Done
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For a Mushier Dish, Nuke For About 18 Minutes. |
