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Miso Baked Tofu

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Ingredients

Adjust Servings:
1 lb firm tofu, pressed
1/3 cup miso
3 tablespoons rice vinegar
3 tablespoons sugar
2 tablespoons soymilk
1 teaspoon ginger
1 teaspoon garlic granules
3 tablespoons water
2 tablespoons soy sauce
2 2 tablespoons sesame oil or 2 tablespoons vegetable oil

Nutritional information

233.8
Calories
116 g
Calories From Fat
13 g
Total Fat
2.2 g
Saturated Fat
0 mg
Cholesterol
1357 mg
Sodium
19.1 g
Carbs
2.5 g
Dietary Fiber
12 g
Sugars
13.3 g
Protein
125 g
Serving Size

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Miso Baked Tofu

Features:
    Cuisine:

    I won't give this stars as I didn't completely follow the recipe. I didn't press the tofu, left out the sugar and marinated the tofu in the sauce. My tofu didn't end up crispy, probably because of the above, but it was still delicious. Thanks for sharing.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Miso Baked Tofu,Japanese tofu dish. Yumm! Posted for ZWT II ‘o6,I won’t give this stars as I didn’t completely follow the recipe. I didn’t press the tofu, left out the sugar and marinated the tofu in the sauce. My tofu didn’t end up crispy, probably because of the above, but it was still delicious. Thanks for sharing.,This is lovely! I bit too sweet for my taste, so I ended up adding extra ginger and garlic. Next time I won’t use as much sugar.


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    Steps

    1
    Done

    Preheat Oven to Broil or Highest Setting. Cover a Cookie Sheet With Tin Foil.

    2
    Done

    Combine All Ingredients Except Tofu and Oil Using Blender or Mixer. Slowly Add Oil and Mix Until Smooth and Creamy. Pour Mixture Into Wide Bowl or Pan.

    3
    Done

    Cut Tofu Into 1/2 Inch Thick Pieces and Dip Into Miso Mixture Until Coated With a Thin Layer, Reserving Some of the Mixture.

    4
    Done

    Gently Lay Tofu Pieces on Covered Cookie Sheet. Broil 8-10 Minutes Until Golden Brown and Slightly Crisp.

    5
    Done

    Remove from Oven. Turn the Pieces Over and "baste" Another Layer of Miso Mixture Over the Pieces With a Spoon.

    6
    Done

    Broil 8-10 More Minutes Until Browned and Crisp.

    7
    Done

    Sprinkle With Sesame Seeds If Desired and Enjoy!

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    David Fisher

    Seafood specialist known for sourcing fresh and sustainable fish for his dishes.

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