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Misr Wot Ethiopian Lentil Soup

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Ingredients

Adjust Servings:
1 cup red lentil
4 tablespoons olive oil
1 small yellow onion, finely chopped
4 garlic cloves
1 tablespoon berbere, divided
1 tomatoes, chopped
4 cups water
2 teaspoons salt
6 tablespoons plain yogurt (optional)

Nutritional information

201.3
Calories
87 g
Calories From Fat
9.8 g
Total Fat
1.4 g
Saturated Fat
0 mg
Cholesterol
780 mg
Sodium
21.5 g
Carbs
3.9 g
Dietary Fiber
1.1 g
Sugars
8.4 g
Protein
250g
Serving Size

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Misr Wot Ethiopian Lentil Soup

Features:
    Cuisine:

    The final product is very good; however, the liquid does not cook down in the alloted time. I think 4 cups of water is too much liquid for 1 cup of lentils. I am going to reduce the amount of water next time use this recipe.

    • 90 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Misr Wot (Ethiopian Lentil Soup), This was passed to me via a friend from an Ethiopian family Berbere is a spice , The final product is very good; however, the liquid does not cook down in the alloted time I think 4 cups of water is too much liquid for 1 cup of lentils I am going to reduce the amount of water next time use this recipe , This was very nice I made it twice – first as a soup (made as directed) and then as a stew served over rice (used 4-5 cups water) In both cases, I reduced the oil by over half I still found it was too rich for my tastes when served as a soup, but I enjoyed it much more when served as a stew over rice Next time I’ll add a squeeze of lemon juice and try it with injera


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    Steps

    1
    Done

    Rinse Lentils.

    2
    Done

    Saute Onions in Oil For 10 Minutes.

    3
    Done

    Add Garlic and Stir For 30 Seconds.

    4
    Done

    Add Lentils, Water, Tomato and Half of the Berbere.

    5
    Done

    Simmer 45 Minutes.

    6
    Done

    Add the Other 1/2 of the Berbere Together With the Salt.

    7
    Done

    Optional: a Dollop of Plain Yogurt or Sour Cream.

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    Emily Johnson

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