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Mixed Vegetable Kootu

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Ingredients

Adjust Servings:

	1/2 cup grated unsweetened coconut (fresh or frozen)
	1 cup firmly packed cilantro leaf
	1/2 cup low-fat coconut milk
	5 garlic cloves peeled
	1 serrano chili stemmed and seeded
	1 tablespoon ground coriander
	1 teaspoon cayenne pepper
	2 medium carrots cut into 1/4-inch diagonal slices (1 1/4 cups)
	1 medium sweet potato peeled and cut into 1/4-inch rounds (1 1/2 cups)
	1/2 head medium cauliflower cut into florets (2 cups)

Nutritional information

219.5

Calories

155 g

Calories From Fat

17.3 g

Total Fat

14.8 g

Saturated Fat

0 mg

Cholesterol

50.6 mg

Sodium

16.5 g

Carbs

6.8 g

Dietary Fiber

4.8 g

Sugars

3.6 g

Protein

149g

Serving Size

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Mixed Vegetable Kootu

Name: Mixed Vegetable Kootu
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 6
Cuisine: Indian
Ingredients: : 1/2; : 1; : 1/2; : 5; : 1; : 1; : 1; : 2; : 1; : 1/2

Features:

Cuisine:

Indian

Very fresh and pleasant taste. It turns out more like a Southeast Asian dish than Tamil one.

45 min
Serves 6
Easy

Ingredients

Directions

Mixed Vegetable Kootu,From VegetarianTimes.com,Very fresh and pleasant taste. It turns out more like a Southeast Asian dish than Tamil one.,From VegetarianTimes.com

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Steps

1 Done	Pure Cilantro Leaves, Coconut, Coconut Milk, Garlic, Serrano Chile, Coriander, and Cayenne Pepper in Food Processor Until Mixture Forms a Smooth Paste. Set Aside.
2 Done	Place Carrots and Sweet Potato in Large Skillet, and Cover With 1 Cup Water. Bring to a Simmer Over Medium Heat, and Cook 2 Minutes. Add Cauliflower, Cover Skillet, and Simmer 2 Minutes. Add Green Beans, Cover, and Cook 2 Minutes More, or Until Vegetables Are Just Tender. Stir in Cilantro-and-Coconut Paste, and Season With Salt and Pepper, If Desired. Cover, and Keep Warm.
3 Done	Meanwhile, Heat Oil in Small Skillet Over Medium-High Heat. Add Mustard Seeds, and Cover. Cook 30 Seconds, or Until Sizzling Subsides, Then Stir in Curry Leaves, If Using. Stir Mustard Seeds and Curry Leaves Into Vegetables. Serve Hot or at Room Temperature.