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Mixed Vegetable Masala

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Ingredients

Adjust Servings:
1 teaspoon fresh ginger minced
2 garlic cloves peeled
1 (15 ounce) can diced tomatoes
1/2 teaspoon cayenne pepper
1 tablespoon canola oil
1 medium onion chopped
1 small yellow bell pepper diced
2 medium boiling potatoes peeled and cubed
2 medium carrots sliced
1 1/2 teaspoons garam masala

Nutritional information

163.5
Calories
36 g
Calories From Fat
4.1 g
Total Fat
0.4 g
Saturated Fat
0 mg
Cholesterol
270.5 mg
Sodium
30.8 g
Carbs
5.2 g
Dietary Fiber
7.8 g
Sugars
3.7 g
Protein
309g
Serving Size

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Mixed Vegetable Masala

Features:
    Cuisine:

    Delicious and easy to make. We were very pleased with this recipe. Didn't have the liquid issue some reviewers had and we cooked uncovered as recipe indicated. Found the amount of chili and cayenne to be great. I do agree that adding a green vegetable is a nice addition. (We substituted broccoli for the cauliflower because that's what we had in the fridge.) I also threw the onion in with the ginger and garlic (by accident) but it luckily still turned out great. We added a can of chick peas to the recipe to increase the protein content and at the masala over rice as our whole meal. I looked at a lot of other Vegetable Masala recipes online, many of which called for a pressure cooker or included microwaving some of the vegetables. This was a really delicious and easy recipe without any of that nonsense and I highly recommend it.

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Mixed Vegetable Masala,This is a simplified version of a basic vegetable curry. It’s hearty and filling, reasonably spicy but not overpowering. If you are feeling decadent upgrade the coconut milk to full fat. ;),Delicious and easy to make. We were very pleased with this recipe. Didn’t have the liquid issue some reviewers had and we cooked uncovered as recipe indicated. Found the amount of chili and cayenne to be great. I do agree that adding a green vegetable is a nice addition. (We substituted broccoli for the cauliflower because that’s what we had in the fridge.) I also threw the onion in with the ginger and garlic (by accident) but it luckily still turned out great. We added a can of chick peas to the recipe to increase the protein content and at the masala over rice as our whole meal. I looked at a lot of other Vegetable Masala recipes online, many of which called for a pressure cooker or included microwaving some of the vegetables. This was a really delicious and easy recipe without any of that nonsense and I highly recommend it.,Delicious and easy to make. We were very pleased with this recipe. Didn’t have the liquid issue some reviewers had and we cooked uncovered as recipe indicated. Found the amount of chili and cayenne to be great. I do agree that adding a green vegetable is a nice addition. (We substituted broccoli for the cauliflower because that’s what we had in the fridge.) I also threw the onion in with the ginger and garlic (by accident) but it luckily still turned out great. We added a can of chick peas to the recipe to increase the protein content and at the masala over rice as our whole meal. I looked at a lot of other Vegetable Masala recipes online, many of which called for a pressure cooker or included microwaving some of the vegetables. This was a really delicious and easy recipe without any of that nonsense and I highly recommend it.


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    Steps

    1
    Done

    Pulse Ginger and Garlic in a Blender or Food Processor Until They Are Both Finely Chopped. Add the Tomatoes With the Juice and the Cayenne Pepper. Pulse Together Until Combined but Don't Let It Turn Into a Puree. Set Aside.

    2
    Done

    Heat Oil in a Nonstick Pan or Large Skillet Over Medium Heat. Add Onion and Bell Pepper. Cook, Stirring Frequently, Until Softened. About 10 Minutes. Stir in Potatoes, Carrots, Garam Masala, and Chili Powder. Cover and Cook Over Medium-Low Heat For 10 Minutes. Stir Occasionally to Keep from Sticking.

    3
    Done

    Add Cauliflower Tomato Mixture, and 1/2 Cup Water. Simmer For 20 Minutes Uncovered.

    4
    Done

    Remove from Heat, Stir in Coconut Milk, and Season With Pepper.

    Avatar Of Aurora Gonzalez

    Aurora Gonzalez

    Food artist known for turning traditional meals into edible masterpieces.

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