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Mixed Vegetable Tagine

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Ingredients

Adjust Servings:
3 tablespoons olive oil
4 small carrots, peeled and sliced
2 onions, chopped
3 garlic cloves, chopped
1 green bell pepper, sliced
2 zucchini, thickly sliced
1 teaspoon ground coriander
1 teaspoon ground cumin
3 tomatoes, chopped
2 1/2 cups broth (use vegetarian for vegan)
salt and pepper, to taste
1 lemon, juice of
1 (15 ounce) can chickpeas, drained (garbanzo beans)
2 tablespoons fresh parsley, chopped (to garnish)
4 green onions, white part only, finely chopped, to garnish (scallions)

Nutritional information

324.8
Calories
113 g
Calories From Fat
12.6 g
Total Fat
1.9 g
Saturated Fat
0.5 mg
Cholesterol
1223.7 mg
Sodium
47.3 g
Carbs
10.3 g
Dietary Fiber
11 g
Sugars
9.9 g
Protein
475g
Serving Size

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Mixed Vegetable Tagine

Features:
  • Spicy
Cuisine:

    From North African Cooking by Hilaire Walden.

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Mixed Vegetable Tagine, From North African Cooking by Hilaire Walden , From North African Cooking by Hilaire Walden


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    Steps

    1
    Done

    Heat the Oil in a Pan, Add the Carrot and Fry Until Browned. Remove and Reserve.

    2
    Done

    Add the Onion and Garlic to the Pan and Cook Gently Until Soft and Golden.

    3
    Done

    Add the Pepper and Zucchini and Cook Until Softened.

    4
    Done

    Stir in the Spices and Cook Until Fragrant, Then Add the Tomatoes, Carrots, Broth and Seasoning. Bring to a Boil.

    5
    Done

    Add the Chickpeas, Cover and Simmer For About 30 Minutes Until All the Vegetables Are Tender.

    6
    Done

    Stir in the Lemon Juice and Sprinkle Over the Parsley and Green Onions.

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    Alana Perry

    Comfort food connoisseur dedicated to sharing hearty recipes that warm the soul.

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