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Moamba Stew By Frank And Lula Koscheka

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Ingredients

Adjust Servings:
2 tablespoons peanut oil
1 large white onion, diced
1 teaspoon worcestershire sauce
1 jalapeno pepper, minced
1 large sweet potato, quartered
1 red delicious apple, cored, seeded, and diced
14 ounces chicken broth
1/2 cup peanut butter
2 tablespoons curry powder
1 teaspoon red hot sauce
1/2 teaspoon coconut extract
2 tablespoons orange marmalade
1 lb cooked chicken, bite sized pieces
1 cup rice
flaked coconut

Nutritional information

731
Calories
287 g
Calories From Fat
32 g
Total Fat
6.9 g
Saturated Fat
85.1 mg
Cholesterol
639.1 mg
Sodium
69.5 g
Carbs
6.2 g
Dietary Fiber
16.2 g
Sugars
43.2 g
Protein
443g
Serving Size

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Moamba Stew By Frank And Lula Koscheka

Features:
    Cuisine:

    Simple dish, easy to make. This dish can be made vegetarian - by substituting cauliflower, green beans, etc. for the chicken.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Moamba Stew by Frank and Lula Koscheka, I read this In Long Island Newsday and tried it for fun It was easy to make and delicious , Simple dish, easy to make This dish can be made vegetarian – by substituting cauliflower, green beans, etc for the chicken , I read this In Long Island Newsday and tried it for fun It was easy to make and delicious


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    Steps

    1
    Done

    In a Large Skillet, Heat Peanut Oil Over Medium Flame Until Hot.

    2
    Done

    Add Onion, Worcestershire Sauce, and Minced Jalapeno Peppers. Sautee Until Onions Are Brown.

    3
    Done

    Add Quartered Sweet Potato, Diced Apple, and Half Chicken Broth.

    4
    Done

    Add Peanut Butter. Stir Until Absorbed. Turn Heat to Low and Simmer For 5 Minutes.

    5
    Done

    Add Curry Powder, Red Hot Sauce, Coconut Extract, Marmalade, and Chicken.

    6
    Done

    Simmer For 1/2 Hour, Adding Remaining Chicken Broth as Needed.

    7
    Done

    While Stew Cooks, Prepare Rice.

    8
    Done

    Pour Stew Over Bed of Rice.

    9
    Done

    Garnish With Flaked Coconut.

    10
    Done

    Other Optional Garnishes Include: 1 Hard-Cooked Egg Per Serving, Diced Pineapple, Banana, Peaches, or Mangos.

    Avatar Of Dylan Ward

    Dylan Ward

    Ramen enthusiast creating flavorful and authentic Japanese noodle soup.

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