Ingredients
-
3/4
-
1/4
-
1
-
2
-
1
-
2
-
1/4
-
2
-
2
-
1/2
-
1
-
-
-
-
Directions
Mock Albacore Tuna Casserole, This recipe will leave you full and knowing you have accomplished fueling your body with a clean recipe Enjoy!, This recipe will leave you full and knowing you have accomplished fueling your body with a clean recipe Enjoy!
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Steps
|
1
Done
|
Crumble Shredded Wheat Into a Bowl and Add Yogurt, Stir Well. Add Egg and Blend. |
|
2
Done
|
Toss Gently, the Tuna and Egg Noodles. |
|
3
Done
|
Saute the Carrot, Celery and Onion in a Scant Amount of Pan Spray. Sweat Vegetables and Add 2 Tablespoons Vegetable Stock (or Water) to Simmer For Approx 3-5 Minutes. Season With Salt, Pepper and Granulated Garlic to Taste. |
|
4
Done
|
Place Tuna and Noodles in the Bottom of a Casserole Dish, Pour Vegetables and Broth Over the Noodles, Then Crumble the "topping" Over the Noodles. |
|
5
Done
|
Bake at 350 Degrees For 30-45 Minutes. |
