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Mock Chicken Tofu

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Ingredients

Adjust Servings:
1 (16 ounce) package firm tofu, drain well
3 tablespoons safflower oil or 3 tablespoons butter
3 tablespoons soy sauce or 3 tablespoons braggs liquid aminos
1/3 cup nutritional yeast
2 teaspoons spike seasoning salt
1/4 teaspoon black pepper (optional)

Nutritional information

459.2
Calories
290 g
Calories From Fat
32.3 g
Total Fat
3.8 g
Saturated Fat
0 mg
Cholesterol
1551.7 mg
Sodium
18.5 g
Carbs
10.9 g
Dietary Fiber
1.8 g
Sugars
34.3 g
Protein
153g
Serving Size

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Mock Chicken Tofu

Features:
    Cuisine:

    used frozen drained tofu for this so maybe that's why it soaked up the soy sauce so quickly. The salt in the seasoning salt + the soy sauce made it a bit too salty. I had already cut back on soy sauce and oil based on other reviews. Tasty but too much saltiness. Served it on rice and the outer coating getting on the rice was nice.

    • 50 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Mock Chicken Tofu, I was lucky enough to get this recipe from Down to Earth in Maui, HI many years ago It is the creation of Carol Lent It has been a standard fare in our family for years It is so delicious! Give it a try!, used frozen drained tofu for this so maybe that’s why it soaked up the soy sauce so quickly The salt in the seasoning salt + the soy sauce made it a bit too salty I had already cut back on soy sauce and oil based on other reviews Tasty but too much saltiness Served it on rice and the outer coating getting on the rice was nice , I have NEVER liked tofu, but I have to tell you that this is quite good! I tried it only because of the rave review and the fact that I just happened to have nutritional yeast in my cupboard I bought the yeast over a year ago and never used it until I tried this recipe I did slice it, drain it, and freeze it first, because I wanted it to have more of a chicken texture, as one reviewer suggested I also cut down on the soy sauce and salt It was was very yummy! Thanks for sharing!


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    Steps

    1
    Done

    Drain Tofu Well.

    2
    Done

    Heat Oil in Frying Pan, Preferably a Non-Stick Skillet.

    3
    Done

    When Oil Is Hot, Add Tofu by Breaking It Into Random Size Pieces About 1" X 1".

    4
    Done

    Cook Tofu Without Turning For About 5 Minutes.

    5
    Done

    Turn Tofu and Cook For About 4 More Minutes on the Other Side.

    6
    Done

    Turn Off the Heat and Add the Remaining Ingredients.

    7
    Done

    First You Put in the Soy Sauce and Stir So as to Cover All the Pieces of Tofu.

    8
    Done

    Then Add the Nutritional Yeast, Spike and Black Pepper.

    9
    Done

    Toss and Coat All the Tofu Pieces.

    Avatar Of Lincoln Holloway

    Lincoln Holloway

    Comfort food connoisseur dedicated to sharing hearty and soul-warming recipes.

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