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Mock Mashed Potatoes/Cauliflower

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Ingredients

Adjust Servings:

	2 cups cauliflower, finely chopped fresh or frozen works great
	1 tablespoon real sour cream, more to your taste
	1 tablespoon butter (not margarine)
	salt
	pepper or any other of your favorite seasoning, to taste

Nutritional information

89.2

Calories

65 g

Calories From Fat

7.2 g

Total Fat

4.4 g

Saturated Fat

18.4 mg

Cholesterol

87.6 mg

Sodium

5.5 g

Carbs

2.1 g

Dietary Fiber

2.3 g

Sugars

2.2 g

Protein

120 g

Serving Size

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Mock Mashed Potatoes/Cauliflower

Name: Mock Mashed Potatoes/Cauliflower
Prep time: 20 min
Cook time: 12 min
Total time: 32 min
Yield: 2
Cuisine: American
Ingredients: : 2; : 1; : 1

Features:

Cuisine:

American

Can this be frozen?

32 min
Serves 2
Easy

Ingredients

Directions

Mock Mashed Potatoes/Cauliflower,This is a great substitute for the real thing if you are on a low carb diet like Atkins. Good way to get your veggies too,even if you don’t like cauliflower.,Can this be frozen?,I topped the cauliflower mash with a pat of butter and some fresh chives for color and flavor!

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Steps

1 Done	Steam or Microwave Cauliflower Until Very Soft.
2 Done	Put Cauliflower in Blender or Food Processor With Butter and Sour Cream.
3 Done	Process or Blend Until Creamy Like Mashed Potatoes.
4 Done	Add Seasonings to Taste and Serve Immediately.
5 Done	Grated Cheese or Minced Chives Make a Nice Topping.