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Mock Refried Beans

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Ingredients

Adjust Servings:
6 roma tomatoes
2 tablespoons ground cumin
1 tablespoon minced onion
1 tablespoon minced garlic
2 cups sunflower seeds, soaked overnight
2 cups almonds, soaked overnight

Nutritional information

683.6
Calories
525 g
Calories From Fat
58.4 g
Total Fat
5.3 g
Saturated Fat
0 mg
Cholesterol
196.9 mg
Sodium
26.2 g
Carbs
13.8 g
Dietary Fiber
6.3 g
Sugars
26.5 g
Protein
958g
Serving Size

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Mock Refried Beans

Features:
    Cuisine:

    Fabulous live vegan recipe guide...I made 1/2 batch was shy on cumin so added chili powder to compensate...then like the spice it lent so added hot peppers picked from my garden and diced...liked the texture it added so added more diced onion and finally felt the need to add some lovely sun-dried tomatoes that were on hand- to lend a bite of salt and "chewiness" {all this was additional to the initial guidelines of the recipe...as a live food recipe it can evolve differently each time it is created...:) } really good...very versatile- Thanks Sharon123 :)

    • 30 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Mock Refried Beans, For a change, or for people who can’t eat cooked beans! Adapted from vegparadise Great in tortillas, as a dip, a sandwich filling, or any way you would use refried beans Prep time does not include soaking nuts overnight , Fabulous live vegan recipe guide I made 1/2 batch was shy on cumin so added chili powder to compensate then like the spice it lent so added hot peppers picked from my garden and diced liked the texture it added so added more diced onion and finally felt the need to add some lovely sun-dried tomatoes that were on hand- to lend a bite of salt and chewiness {all this was additional to the initial guidelines of the recipe as a live food recipe it can evolve differently each time it is created 🙂 } really good very versatile- Thanks Sharon123 :), I tried to make this using my blender and it got bogged down I wish I had a food processor If I get one, I will try it again It’s a good idea Made this for Zaar Tag


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    Steps

    1
    Done

    Put Tomatoes Into the Food Processor and Process Until Thoroughly Pureed.

    2
    Done

    Add Cumin, Onion, and Garlic and Process.

    3
    Done

    Add Sunflower Seeds and Almonds and Process to Desired Texture. For a Creamier Consistency, Process Longer.

    Avatar Of Quinn Hughes

    Quinn Hughes

    BBQ guru known for his mastery of grilling and smoking meats to perfection.

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