https://www.recipefuel.com

Home
Lunch/Snacks
Mock Tuna Salad Chickpea Salad

Start Reading Mode

min

0 0

Share
0 Views
Like 0

Ingredients

Adjust Servings:

	1 (16 ounce) can chickpeas, mashed (garbanzo beans)
	2 tablespoons mayonnaise
	2 teaspoons spicy brown mustard
	1 tablespoon sweet pickle relish
	2 green onions, finely chopped
	salt and pepper
	1 tablespoon finely minced yellow onion (optional)

Nutritional information

191.9

Calories

17 g

Calories From Fat

1.9 g

Total Fat

0.2 g

Saturated Fat

0 mg

Cholesterol

532.1 mg

Sodium

36.9 g

Carbs

7.1 g

Dietary Fiber

1.7 g

Sugars

7.8 g

Protein

129g

Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Mock Tuna Salad Chickpea Salad

Name: Mock Tuna Salad Chickpea Salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 3-4
Cuisine: American
Ingredients: : 1; : 2; : 2; : 1; : 2; : 1

Features:

Cuisine:

American

Made with chickpeas (garbanzo beans), this is a wonderful sandwich filling, especially for vegetarians who miss tuna salad. I liked it more oniony so I added a little extra minced onion, but it's still wonderful without it. I enjoyed this the most stuffed in pita bread with slices of ripe plum tomatoes, and also would serve it often on crackers as a snack or appetizer.

30 min
Serves 3
Easy

Ingredients

Directions

Mock Tuna Salad (Chickpea Salad), Made with chickpeas (garbanzo beans), this is a wonderful sandwich filling, especially for vegetarians who miss tuna salad I liked it more oniony so I added a little extra minced onion, but it’s still wonderful without it I enjoyed this the most stuffed in pita bread with slices of ripe plum tomatoes, and also would serve it often on crackers as a snack or appetizer

Discover ground-breaking new supplements! SHOP & SAVE

Steps

1 Done	In a Medium Bowl, Combine Mashed Chickpeas, Mayonnaise, Mustard, Relish, Chopped Green Onions, Salt, Pepper, and Yellow Onion (if Desired).
2 Done	Mix Well.