0 0
Mock Tuna Salad For Sandwiches

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 (28 ounce) can garbanzo beans, drained
1/2 cup low-fat mayonnaise
1/4 cup diced onion
1/4 cup diced celery
1 hard-boiled egg, chopped (optional)
salt
pepper
hot sauce

Nutritional information

241.3
Calories
20 g
Calories From Fat
2.3 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
598.8 mg
Sodium
46.1 g
Carbs
9 g
Dietary Fiber
0.5 g
Sugars
10 g
Protein
227g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Mock Tuna Salad For Sandwiches

Features:
    Cuisine:

    I make a similar "mock tuna" sandwich, but as I am vegetarian I eliminate the egg and I add a little powdered kelp or some very thinly shredded sushi-style seaweed, which gives it the fish flavour.

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Mock Tuna Salad (for sandwiches), A real easy vegetarian tuna sandwich ready in minutes Good for a lunch or picnic , I make a similar mock tuna sandwich, but as I am vegetarian I eliminate the egg and I add a little powdered kelp or some very thinly shredded sushi-style seaweed, which gives it the fish flavour , Really very Good However rather than calling it a Mock Tuna Fish Salad , it should be called a Chopped Garbanzo Bean Salad since it dosen’t taste like tuna, but you can really taste the Garbanzo Beans


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Pulse Beans Until Consistency of Coarse Meal in a Food Processor.

    2
    Done

    Combine Mashed Beans With Other Ingredients in a Bowl.

    3
    Done

    Use as a Sandwich, Pita or Tortilla Filling.

    Avatar Of Sean Murphy

    Sean Murphy

    Comfort food queen known for her hearty and soul-warming dishes that evoke nostalgia.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    One Bite Corn Dogs
    previous
    One Bite Corn Dogs
    Homemade Brown Sugar
    next
    Homemade Brown Sugar
    One Bite Corn Dogs
    previous
    One Bite Corn Dogs
    Homemade Brown Sugar
    next
    Homemade Brown Sugar

    Add Your Comment

    nine + one =