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Modern Day Mac And Cheese

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Ingredients

Adjust Servings:
1 1/2 cups uncooked elbow macaroni
butter-flavored cooking spray
1 slice whole wheat bread (not dense)
2 tablespoons all purpose flour
1/4 teaspoon salt
3/4 cup nonfat milk
4 ounces shredded light cheddar cheese
3 ounces light shredded swiss cheese
1 tablespoon light butter
2 tablespoons reduced fat parmesan cheese

Nutritional information

232.2
Calories
70 g
Calories From Fat
7.9 g
Total Fat
4.7 g
Saturated Fat
22.7 mg
Cholesterol
295.3mg
Sodium
26.3 g
Carbs
1.2 g
Dietary Fiber
2.6 g
Sugars
13.6 g
Protein
99g
Serving Size (g)
6
Serving Size

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Modern Day Mac And Cheese

Features:
    Cuisine:

    super low cal, yet surprisingly yummy, recipe for a comfort food favorite, as developed by Devi Alexander.

    • 38 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Modern Day Mac and Cheese,super low cal, yet surprisingly yummy, recipe for a comfort food favorite, as developed by Devi Alexander.,super low cal, yet surprisingly yummy, recipe for a comfort food favorite, as developed by Devi Alexander.


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    Steps

    1
    Done

    Cook the Macaroni According to Package Directions.

    2
    Done

    Preheat the Oven to 375 Degrees. Lightly Mist an 8-Inch Diameter (1-1/2 Quart) Casserole Dish With Spray.

    3
    Done

    Using a Cheese Grater or Food Processor Fitted With a Chopping Blade, Grate the Bread Into Fine Crumbs.

    4
    Done

    Add the Flour and Salt to a Medium Bowl. Slowly Whisk in Enough Milk to Form a Paste. Then Continue Adding the Remaining Milk, Whisking as You Do, Making Sure to Remove Any Lumps.

    5
    Done

    Transfer the Milk Mixture to a Medium, Non-Stick Saucepan and Place the Pan Over Medium Heat. When the Milk Is Warm, Add the Cheese and Stir the Mixture With a Wooden Spoon Until the Cheese Is Completely Melted and Incorporated and the Mixture Thickens Slightly. Stir in the Macaroni, the Transfer the Mixture to the Prepared Dish. Place the Butter in a Medium, Microwave-Safe Bowl. Microwave It For 15-30 Seconds or Until the Better Is Melted. Stir in the Parmesan and Breadcrumbs Until They Are Well Combined and Most of the Crumbs Are Moist. Sprinkle the Crumb Mixture Evenly Over the Top of the Macaroni. Bake the Macaroni For 15-18 Minutes or Until the Topping Is Lightly Browned. Remove It from the Oven and Let It Stand For 5 Minutes. Serve Immediately.

    6
    Done

    Makes 3-1/2 Cups; 6 Servings.

    Avatar Of Ulla Beard

    Ulla Beard

    Culinary explorer on a mission to discover unique flavors and ingredients from around the world.

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