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Mombasa Chicken

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Ingredients

Adjust Servings:
6 chicken thighs boneless skinnless
1 teaspoon salt
1 teaspoon pepper
1 teaspoon garlic powder
1 teaspoon cayenne pepper
1 teaspoon curry
3 tablespoons soy sauce
2 tablespoons molasses
1 teaspoon crushed red pepper flakes (optional)

Nutritional information

341.7
Calories
195 g
Calories From Fat
21.7 g
Total Fat
6 g
Saturated Fat
118.4 mg
Cholesterol
1447.3mg
Sodium
9.7 g
Carbs
0.6 g
Dietary Fiber
5.9 g
Sugars
26.1 g
Protein
112g
Serving Size (g)
4
Serving Size

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Mombasa Chicken

Features:
    Cuisine:

    This is a very easy recipe that is FULL of flavor. Since each piece of chicken is cooked in it's own aluminum foil pouch the spices can be increased or decreased to suit your individual taste, which is great for the little ones. This is great over rice or noodles.

    • 100 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Mombasa Chicken,This is a very easy recipe that is FULL of flavor. Since each piece of chicken is cooked in it’s own aluminum foil pouch the spices can be increased or decreased to suit your individual taste, which is great for the little ones. This is great over rice or noodles.


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    Steps

    1
    Done

    Preheat Oven to 425.

    2
    Done

    Place Each Thigh on a Piece of Aluminum Foil (large Enough to Fold Up & Over the Chicken So It Won't Leak).

    3
    Done

    Dust Each Piece With About 1/8 Teaspoon of the Salt, Pepper & Garlic Powder. Add a Pinch of Curry & Cyan Pepper. Top Each Piece of Chicken With 1 Teaspoon Molases & 1 1/2 Teaspoon Soy Sauce.

    4
    Done

    Fold Up the Aluminum Foil & Place in a Foil Lined Pan (just in Case One Leaks).

    5
    Done

    Bake For 1 Hour.

    Avatar Of Ivy Hoffman

    Ivy Hoffman

    Plant-based chef specializing in vibrant and nourishing vegan dishes.

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