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Moms 100% Whole Grain Air Buns Rolls Knead

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Ingredients

Adjust Servings:
1 egg
1 1/4 cups warm water, approximately
3 tablespoons canola oil
3 tablespoons honey
1 tablespoon vinegar
2 tablespoons skim milk powder
1 teaspoon salt
2 tablespoons roasted unsalted sunflower seeds
1 tablespoon poppy seed
2 tablespoons flax seeds

Nutritional information

171.1
Calories
46 g
Calories From Fat
5.2 g
Total Fat
0.6 g
Saturated Fat
11.7 mg
Cholesterol
155.1 mg
Sodium
27.8 g
Carbs
4.2 g
Dietary Fiber
3.7 g
Sugars
5.7 g
Protein
66 g
Serving Size

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Moms 100% Whole Grain Air Buns Rolls Knead

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    Cuisine:

    Yummy! I shaped these into 16 hot dog/brat buns and skipped the seeds since i didn't think that would go well with the hot dogs! I also skipped the gluten, didn't have any and they still turned out good but had to add another 1/4 cup water.

    • 220 min
    • Serves 16
    • Easy

    Ingredients

    Directions

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    Mom’s 100% Whole Grain Air Buns Rolls Knead Dough in the Abm, I submitted Mom’s 100% Whole Wheat Air Buns #168802 recently, but I have done some tweaking of that recipe, which does not contain egg or milk, and I like this one better. Unlike many whole grain breads, these rolls are delicious, soft, and light. This is a reincarnation of Mom’s Air Buns #168628, which uses white flour, and is a winner in the taste and texture department, but this one is much healthier because of the added protein and fibre., Yummy! I shaped these into 16 hot dog/brat buns and skipped the seeds since i didn’t think that would go well with the hot dogs! I also skipped the gluten, didn’t have any and they still turned out good but had to add another 1/4 cup water., Best whole grain bread I’ve made with or without a bread machine! Love the seeds, love the texture and flavor, mixed in my bread machine and baked as a loaf in the oven. Fabulous!


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    Steps

    1
    Done

    Put Egg in a 2 Cup Measure, Whisk, and Add Enough Warm Water to Come Up to the 1 1/2 Cup Line.

    2
    Done

    Put This Water/Egg Mixture, Oil, Honey, Salt, Vinegar, Oats and Seeds, in the Bucket of the Bread Machine.

    3
    Done

    Sprinkle the Powdered Milk on Top.

    4
    Done

    in the Bottom of a One Cup Measure, Put 2 Tablespoons of Gluten, and Then Fill the Cup With Whole Wheat Bread Flour.

    5
    Done

    Put That, and Another 3 Cups of Flour on Top of the Liquids.

    6
    Done

    Add Yeast to Surface, and Programme For "dough" Cycle.

    7
    Done

    You May Need to Add an Additional Tablespoon or Two of Water to Give a Smooth Slightly Sticky Dough When the Machine Begins to Knead.

    8
    Done

    I Make Either 2 9" Round Cake Pans of Rolls, Each With 8 Rolls Per Pan, or One Pan of Rolls, and Form the Other Half of the Dough Into a Rounded Loaf, and Let Both Rise Till Double the Rolls Will Fill the Pans.

    9
    Done

    Bake at 350f For 20 Minutes For the Rolls, and Approximately 25 Minutes For the Loaf. the Rolls Will Be Deeply Golden Brown, and Oh So Yummy!

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    Logan Morris

    Smoke master specializing in tender and juicy smoked meats with a signature rub.

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