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Moms Favourite Dalia For Breakfast

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Ingredients

Adjust Servings:
1 cup bulgar wheat (i.e. dalia the fat variety)
2 3/4 cups water
2 onions chopped
1 green chili slit
1 teaspoon mustard seeds
1 1/2 teaspoons cumin seeds
3 tablespoons chopped fresh coriander leaves
3 cauliflower florets
10 french beans washed ends trimmed and chopped
1 medium tomatoes chopped

Nutritional information

281.2
Calories
134 g
Calories From Fat
14.9 g
Total Fat
1.9 g
Saturated Fat
0 mg
Cholesterol
1779.8 mg
Sodium
34.7 g
Carbs
8.1 g
Dietary Fiber
8.4 g
Sugars
6.2 g
Protein
440g
Serving Size

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Moms Favourite Dalia For Breakfast

Features:
    Cuisine:

    This was taught to me last year by my Mom's elder sister, Bindu D. Kapoor. This is a nutritious breakfast and well worth the effort. Diabetics may also have this. A cup of tea on the side and this is the perfect start to your day. Enjoy!

    • 70 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Mom’s Favourite Dalia for Breakfast,This was taught to me last year by my Mom’s elder sister, Bindu D. Kapoor. This is a nutritious breakfast and well worth the effort. Diabetics may also have this. A cup of tea on the side and this is the perfect start to your day. Enjoy!,This was delicious! I served it as a side dish for dinner, but I know I will be enjoying the leftovers for breakfast myself! I didn’t have green beans, but I did add a cup of mushrooms. Thank you so much for this very tasty and oh-so-easy recipe!


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    Steps

    1
    Done

    Dry Roast the Dalia in a Wok Until Lightly Brownish in Appearance and It Smells Aromatic.

    2
    Done

    Remove from Flame and Transfer to a Plate.

    3
    Done

    Now Heat Oil in the Same Wok.

    4
    Done

    Once Hot, Add Cumin and Mustard Seeds.

    5
    Done

    Allow to Splutter.

    6
    Done

    Once They Stop Spluttering, Add Curry Leaves, Green Chilli and Onions.

    7
    Done

    Stir-Fry Until the Mixture Smells Aromatic and the Onions Are Lightly Browned.

    8
    Done

    Add Corriander Leaves and Mix Well.

    9
    Done

    Fold in the Veggies, Salt and Tomato. Mix Again.

    10
    Done

    Stir in About 2 Tbsps. of Water to Prevent the Mixture from Sticking to the Bottom of the Wok.

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    John Gonzalez

    Mexican cuisine expert infusing his dishes with authentic and bold flavors.

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