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Mondongo: Puerto Rican Tripe Stew

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Ingredients

Adjust Servings:
4 1/2 lbs beef tripe, trimmed
1 lb calf foot, cut up
6 limes, halved
1/4 lb lean cured ham, washed and cut into 1/2 inch pieces
1 lb pumpkin or 1 lb squash, peeled and diced
2 medium onions, peeled and coarsely chopped
2 green peppers, seeded and coarsely chopped
4 garlic cloves, peeled and coarsely chopped
6 fresh cilantro leaves, coarsely chopped
2 tablespoons salt
10 cups water
1 (1 lb) can garbanzo beans, boiled in water with salt (chick-peas)

Nutritional information

252
Calories
67 g
Calories From Fat
7.5 g
Total Fat
2.5 g
Saturated Fat
211.7 mg
Cholesterol
2077.6 mg
Sodium
21.5g
Carbs
3.9 g
Dietary Fiber
3.7 g
Sugars
26.1 g
Protein
585 g
Serving Size

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Mondongo: Puerto Rican Tripe Stew

Features:
    Cuisine:

    Authentic Puerto Rican Style Tripe stew. Nice change of pace meal with a Latino tropical flair!

    • 220 min
    • Serves 12
    • Easy

    Ingredients

    Directions

    Share

    Mondongo: Puerto Rican Tripe Stew,Authentic Puerto Rican Style Tripe stew. Nice change of pace meal with a Latino tropical flair!,Authentic Puerto Rican Style Tripe stew. Nice change of pace meal with a Latino tropical flair!


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    Steps

    1
    Done

    Wash Tripe Tripe and Calf's Feet Thoroughly Under Running Water.

    2
    Done

    Drain and Dry.

    3
    Done

    Reserve Calf's Feet.

    4
    Done

    Rub Tripe With Limes and Place in a Pot.

    5
    Done

    Squeeze the Rest of Juice from Limes Over Tripe.

    6
    Done

    Add Water to Cover Tripe by 2 Inches and Bring Rapidly to a Boil.

    7
    Done

    Reduce Heat to Moderate and Boil, Uncovered, For 10 Minutes.

    8
    Done

    Drain and Rinse Well in Cold Running Water.

    9
    Done

    Cut Tripe Into Strips 1+1/2 Inch X 1 Inch and Place in a 10 Quart Kettle, Together With Calf's Feet and Rest of Ingredients Included in List"b".

    10
    Done

    Bring Rapidly to a Boil, Reduce Heat to Moderate, Cover, and Boil About 2 Hours or Until Tripe Is Tender.

    11
    Done

    Add Garbanzo's, Including Liquid, and Rest of Ingredients Included in List"c" and Bring to a Boil Over Over High Heat.

    12
    Done

    Reduce Heat to Moderate, Cover, and Boil Until Vegetables Are Fork-Tender.

    13
    Done

    Taste and Adjust Seasoning.

    14
    Done

    Boil, Uncovered, Over Moderate Heat, Until Thickened to Taste.

    Avatar Of Kali Powell

    Kali Powell

    Seafood specialist known for his fresh and flavorful fish dishes.

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