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Mongolian Beef Stir-Fry: A Low-Calorie Delight from MongolFood.com

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Ingredients

Adjust Servings:
250 g flour
1 1/2 dl water
300 g minced meat
1 onion minced
2 garlic cloves minced
3 - 5 tablespoons water
salt
pepper
caraway seed

Nutritional information

402
Calories
107g
Calories From Fat
11.9g
Total Fat
4.5 g
Saturated Fat
51mg
Cholesterol
52.4mg
Sodium
50.8g
Carbs
2.2g
Dietary Fiber
1.4g
Sugars
20.8g
Protein
177g
Serving Size (g)
4
Serving Size

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Mongolian Beef Stir-Fry: A Low-Calorie Delight from MongolFood.com

Features:
    Cuisine:

    This is a mongolian recipe from mongolfood.com I was curious about the calorie count, as I love dumplings...

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Buuz, This is a mongolian recipe from mongolfood.com I was curious about the calorie count, as I love dumplings…, This is a mongolian recipe from mongolfood.com I was curious about the calorie count, as I love dumplings…


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    Steps

    1
    Done

    Mix the Flour and Water to Create a Pliable Dough. Let It Rest For 15 Minutes.

    2
    Done

    While Dough Is Resting, Make the Filling. Mix the Minced Meat, Onion, Garlic.

    3
    Done

    Add Enough Water to Make a Smooth Dough.

    4
    Done

    Add Spices to Taste, as the Dough Has No Salt.

    5
    Done

    Cut the Dough Into 2 Cm Thick Slices. Roll Them Into a Log.

    6
    Done

    Cut the Rolls Into 3 Cm Pieces, Flatten the Pieces With a Finger.

    7
    Done

    Roll the Dough Into Circles About 7 Cm in Diameter, Making the Inside Slightly Thicker Than the Outside.

    8
    Done

    Place One Tsp of Filling Into the Center, Seal the Dumpling.

    9
    Done

    Place Buuz in Steamer, Steam For About 15 Minutes.

    Avatar Of Luke Patel

    Luke Patel

    Indian cuisine expert known for his flavorful and aromatic curry dishes.

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