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Montego Bay Chicken

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Ingredients

Adjust Servings:
4 boneless skinless chicken breasts
1/4 cup low sodium soy sauce (use lachoy for gf)
1/4 cup orange juice
2 tablespoons brown sugar
1 garlic clove, minced
1 teaspoon hot pepper sauce
1 teaspoon rum extract
1/4 teaspoon ground ginger

Nutritional information

175.9
Calories
13 g
Calories From Fat
1.5 g
Total Fat
0.4 g
Saturated Fat
68.4 mg
Cholesterol
642.1 mg
Sodium
10.2g
Carbs
0.2 g
Dietary Fiber
8.4 g
Sugars
28.2 g
Protein
159 g
Serving Size

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Montego Bay Chicken

Features:
    Cuisine:

    Marinated chicken is always so nice & moist! We didn't find that this had a whole lot of flavour, though.

    • 165 min
    • Serves 4
    • Easy

    Ingredients

    • 4
    • 1/4
    • 1/4
    • 2
    • 1
    • 1
    • 1
    • 1/4

    Directions

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    Montego Bay Chicken,A recipe from Bootcamp Buddies. A WW forum – Prep time includes marinating time.,Marinated chicken is always so nice & moist! We didn’t find that this had a whole lot of flavour, though.

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    Steps

    1
    Done

    Combine All Ingredients Except Chicken in a Small Bowl.
    2
    Done

    Pour Over Chicken and Marinate at Least Two Hours or Overnight.
    3
    Done

    Grill.
    Avatar Of Carter Snyder

    Carter Snyder

    Pitmaster specializing in smoked and barbecued meats with a signature sauce.

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    Featured Image
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    A perfect way to use up a stale loaf of bread or leftover baguette. My little niece used to eat homemade croutons as a snack by the handfuls. These are so much better than the store bought kind and can be used to serve with salads and soup. From Bride and Groom
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    Featured Image
    previous
    A perfect way to use up a stale loaf of bread or leftover baguette. My little niece used to eat homemade croutons as a snack by the handfuls. These are so much better than the store bought kind and can be used to serve with salads and soup. From Bride and Groom
    Mexicali Scramble
    next
    Mexicali Scramble

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