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Montego Bay Chicken Low Fat

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Ingredients

Adjust Servings:

	1/4 cup reduced sodium soy sauce
	1/4 cup orange juice
	2 tablespoons brown sugar
	2 garlic cloves minced
	1 teaspoon hot pepper sauce
	1 teaspoon rum extract
	1/4 teaspoon ground ginger or 1 teaspoon minced fresh gingerroot
	4 boneless skinless chicken breast halves (4 oz. each)

Nutritional information

181.9

Calories

28 g

Calories From Fat

3.1 g

Total Fat

0.7 g

Saturated Fat

75.5 mg

Cholesterol

701.6mg

Sodium

10.5 g

Carbs

0.2 g

Dietary Fiber

8.4 g

Sugars

26.1 g

Protein

160g

Serving Size (g)

Serving Size

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Montego Bay Chicken Low Fat

Name: Montego Bay Chicken Low Fat
Prep time: 20 min
Cook time: 21 min
Total time: 41 min
Yield: 4
Cuisine: American
Ingredients: : 1/4; : 1/4; : 2; : 2; : 1; : 1; : 1/4; : 4

Features:

Cuisine:

American

Beautiful! I marinated for around 4 hours and the wonderful flavours from the marinade came through really well. It also gave the chicken a nice colour without having to cook it on too high heat, keeping it nice and tender inside.

41 min
Serves 4
Easy

Ingredients

Directions

Montego Bay Chicken (Low Fat),Beautiful! I marinated for around 4 hours and the wonderful flavours from the marinade came through really well. It also gave the chicken a nice colour without having to cook it on too high heat, keeping it nice and tender inside.

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Steps

1 Done	In a Large Resealable Plastic Bag, Combine the First Seven Ingredients; Add the Chicken. Seal Bag and Turn to Coat; Refrigerate For at Least 2 Hours.
2 Done	Drain and Discard Marinade. Coat Grill Rack With Nonstick Cooking Spray Before Starting the Grill. Grill Chicken, Uncovered, Over Indirect Medium Heat For 6-9 Minutes on Each Side or Until Juices Run Clear.