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Montreal Rubbed Chicken

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Ingredients

Adjust Servings:
4 boneless skinless chicken breasts
1 tablespoon olive oil
2 garlic cloves, minced
1 tablespoon mccormick's montreal brand steak seasoning
1 tablespoon light brown sugar
1 teaspoon onion powder
1/2 teaspoon oregano
nonstick cooking spray

Nutritional information

181.9
Calories
58 g
Calories From Fat
6.5 g
Total Fat
1.1 g
Saturated Fat
75.5 mg
Cholesterol
138.6 mg
Sodium
4.4 g
Carbs
0.1 g
Dietary Fiber
3.4 g
Sugars
25.2 g
Protein
127 g
Serving Size

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Montreal Rubbed Chicken

Features:
    Cuisine:

    I added a little maple syrup. The amount of ingredients was very small for 4 chicken breasts. And only 1 table spoon of olive oil wasn't enough to baste all 4 breasts. The teaspoon of maple syrup helped. Overall good recipe.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Montreal Rubbed Chicken, I came up with this meal when I wanted something simple to put together, but packed with flavor. This recipe is done in the oven, but can be also grilled. I served it with a simple salad and crusty French bread. Roasted vegetables, rice pilaf and buttered noodles would also be great side dishes for this recipe., I added a little maple syrup. The amount of ingredients was very small for 4 chicken breasts. And only 1 table spoon of olive oil wasn’t enough to baste all 4 breasts. The teaspoon of maple syrup helped. Overall good recipe., I think the if the weight of the boneless, skinless chicken breast are included then the recipe will be more yummy and accurate


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    Steps

    1
    Done

    Preheat Oven to 400f.

    2
    Done

    Line a Sheet Pan With Foil and Spray Lightly With Nonstick Cooking Spray.

    3
    Done

    Coat Chicken Breasts With Olive Oil.

    4
    Done

    in a Bowl Mix Remaining Ingredients.

    5
    Done

    Rub Evenly Over Top and Bottom of Chicken Breasts, and Place on Sheet Pan.

    6
    Done

    Bake For 25-30 Minutes or Until Chicken Is Lightly Browned and Done.

    7
    Done

    Note: You Can Prepare These the Same Way and Grill/Broil For 8-10 Min on Each Side.

    Avatar Of Halia Peck

    Halia Peck

    Culinary adventurer on a mission to explore global flavors and cuisines.

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