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Moo Shu Style Grilled Chicken

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Ingredients

Adjust Servings:
8 scallions trimmed
3 tablespoons reduced sodium soy sauce
1/4 cup plum jam or 1/4 cup hoisin sauce
8 teaspoons reduced sodium ketchup
7 teaspoons rice vinegar
3/4 teaspoon five spice powder
1 lb boneless skinless chicken breast
8 8 inch flour tortillas
1 red bell pepper cut in thin strips

Nutritional information

535.2
Calories
77g
Calories From Fat
8.6g
Total Fat
2.1 g
Saturated Fat
65.8mg
Cholesterol
1006.1mg
Sodium
76.5g
Carbs
5g
Dietary Fiber
14.3g
Sugars
36.5g
Protein
313g
Serving Size (g)
4
Serving Size

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Moo Shu Style Grilled Chicken

Features:
    Cuisine:

    I can imagine the textures in this dish.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Moo Shu-Style Grilled Chicken,


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    Steps

    1
    Done

    In a Large Bowl of Water, Soak the Scallions Until Ready to Cook.

    2
    Done

    in a Small Bowl, Combine the Soy Sauce, Plum Jam, Ketchup, Vinegar, and Five Spice Powder.

    3
    Done

    Transfer 1/2 Cup of the Plum Jam Mixture Into a Measuring Cup and Spread Onto the Chicken Breasts.

    4
    Done

    Set the Chicken Aside.

    5
    Done

    Using the Remaining Mixture, Spread One Side of the Tortillas With the Plum Jam Mixture and Set Aside.

    6
    Done

    Preheat the Grill to a Medium Heat.

    7
    Done

    Spray the Rack--Off the Grill--With Nonstick Cooking Spray.

    8
    Done

    Grill the Chicken and Scallions, Covered, For 3 Minutes or Until the Scallions Are Cooked Tuning Once, For 5 Minutes or Until Cooked Through.

    9
    Done

    Remove the Chicken from the Grill and Grill the Tortillas, Jam-Sides Up, For 20 Seconds to Warm Through.

    10
    Done

    Thinly Slice the Chicken on the Diagonal.

    Avatar Of Liam Adams

    Liam Adams

    Culinary explorer on a mission to discover and share the flavors of the world.

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