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Moo Shu Vegetables

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Ingredients

Adjust Servings:
1 small cabbage shredded
1 carrot shredded
6 scallions split in half lengthwise and cut into 1 2 inch pieces
1 cup white mushroom sliced (look for small ones)
1 tablespoon peanut oil or 1 tablespoon canola oil divided
1/4 cup vegetable stock or 1/4 cup water
1 teaspoon garlic chopped
1 teaspoon ginger minced
2 - 4 tablespoons low sodium soy sauce
1/2 cup hoisin sauce

Nutritional information

167.8
Calories
43g
Calories From Fat
4.8g
Total Fat
0.8 g
Saturated Fat
1mg
Cholesterol
864.2mg
Sodium
29.1g
Carbs
6.3g
Dietary Fiber
16.8g
Sugars
5.3g
Protein
278g
Serving Size (g)
4
Serving Size

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Moo Shu Vegetables

Features:
    Cuisine:

    Moo-shu good this is, TRUE!
    SO healthy, easy to do!
    Shredded cabbage through food processor as was alot easier for me,
    Came out like shredded carrot, same consistency!
    No need to use any stock or water too,
    But think this is because there was some liquid in shredding it like carrot too!
    Easy way to increase veggie intake,
    SO good for you and your family sake!
    As am unable to have the pancakes, used wholewheat tortilla, works for me!
    Helpful hint? Zap in microwave for 20 seconds to soften before rolling...makes it EASY!
    Hoisin sauce, Moo-Shu....Never made before, but would have if I knew!
    Will definately make this again,
    Used 1/2 cabbage, Made ALOT,
    Will be adding chilli as I like it HOT!
    THANKS!

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Moo-Shu Vegetables, I was surprised to find that there were no recipes for moo-shu vegetables on this site (at least none you can find on a category search). So easy to make and wonderfully tasty., Moo-shu good this is, TRUE! SO healthy, easy to do! Shredded cabbage through food processor as was alot easier for me, Came out like shredded carrot, same consistency! No need to use any stock or water too, But think this is because there was some liquid in shredding it like carrot too! Easy way to increase veggie intake, SO good for you and your family sake! As am unable to have the pancakes, used wholewheat tortilla, works for me! Helpful hint? Zap in microwave for 20 seconds to soften before rolling…makes it EASY! Hoisin sauce, Moo-Shu….Never made before, but would have if I knew! Will definately make this again, Used 1/2 cabbage, Made ALOT, Will be adding chilli as I like it HOT! THANKS!, I doubled this recipe and served it at a vegan potluck. It was easy and a huge hit!


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    Steps

    1
    Done

    Warm Pancakes as Directed on Package.

    2
    Done

    Heat Wok Over High Heat Until Almost Smoking. Add 1 Teaspoon of Oil and Stir Fry Mushroom Until Softened. Remove Mushrooms from Wok.

    3
    Done

    Add Remaining Oil to the Wok Along With the Garlic and Ginger. Stir-Fry Spices 30 Seconds, Add Cabbage and Carrots. Continue Cooking 2 Minutes Add 2 Tablespoons of Soy Sauce and Taste. Add Additional Soy Sauce If Desired.

    4
    Done

    When Cabbage Is Close to Crisp-Tender, Return Mushrooms to the Wok and Add Scallions. If the Vegetables Begin to Stick, Drizzle Sparingly a Little Water or Vegetable Broth.

    5
    Done

    to Serve, Let Each Diner Spoon a Bit of Hoisin Sauce Onto a Warmed Pancake. Top With Several Tablespoons of the Vegetables on Top. Roll Pancake as You Would a Burrito or Crepe. Put Lots of Napkins on the Table. Enjoy!

    Avatar Of Logan Black

    Logan Black

    BBQ aficionado specializing in tender and smoky barbecue dishes.

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